15.7 km | 03:54:30 | 14:55/km日期: 2023-04-23 14:38 - 總爬升: 848 m - 平均心率: 142 - 卡路里: 804 Cal - 平均步頻: 122 - 溫度: 26°C - 濕度: 72%
Pace: 11'26" / 18'19" / 10'41" / 08'12" / 22'07" / 11'30" / 10'48" / 26'04" / 24'51" / 14'33" / 09'57" / 11'19" / 13'15" / 11'22" / 13'40" / 11'31" / 06'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 119.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'26" | 00:11'26" |
| 2 | 18'19" | 00:29'45" |
| 3 | 10'41" | 00:40'26" |
| 4 | 08'12" | 00:48'38" |
| 5 | 22'07" | 01:10'45" |
| 6 | 11'30" | 01:22'15" |
| 7 | 10'48" | 01:33'03" |
| 8 | 26'04" | 01:59'07" |
| 9 | 24'51" | 02:23'58" |
| 10 | 14'33" | 02:38'31" |
| 11 | 09'57" | 02:48'28" |
| 12 | 11'19" | 02:59'47" |
| 13 | 13'15" | 03:13'02" |
| 14 | 11'22" | 03:24'24" |
| 15 | 13'40" | 03:38'04" |
| 16 | 11'31" | 03:49'35" |
| 15.7 | -17'00" | 03:54'30" |
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