12.0 km | 00:58:32 | 04:52/km日期: 2023-04-28 06:37 - 總爬升: 208 m - 平均心率: 154 - 卡路里: 750 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 93%
Pace: 05'38" / 04'59" / 04'59" / 04'49" / 04'29" / 04'54" / 05'10" / 05'19" / 04'44" / 04'35" / 04'28" / 04'15" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'31") | 1000 / 1000 |
2 | | 04'58" (+00'44") | 1000 / 2000 |
3 | | 04'58" (+00'44") | 1000 / 3000 |
4 | | 04'49" (+00'35") | 1000 / 4000 |
5 | | 04'29" (+00'15") | 1000 / 5000 |
6 | | 04'53" (+00'39") | 1000 / 6000 |
7 | | 05'10" (+00'56") | 1000 / 7000 |
8 | | 05'18" (+01'04") | 1000 / 8000 |
9 | | 04'44" (+00'30") | 1000 / 9000 |
10 | | 04'34" (+00'20") | 1000 / 10000 |
11 | | 04'28" (+00'14") | 1000 / 11000 |
12 | | 04'14" | 1000 / 12000 |
13 | | 04'10" | 23 / 12023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 109.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 04'59" | 00:10'37" |
3 | 04'59" | 00:15'36" |
4 | 04'49" | 00:20'25" |
5 | 04'29" | 00:24'54" |
6 | 04'54" | 00:29'48" |
7 | 05'10" | 00:34'58" |
8 | 05'19" | 00:40'17" |
9 | 04'44" | 00:45'01" |
10 | 04'35" | 00:49'36" |
11 | 04'28" | 00:54'04" |
12 | 04'15" | 00:58'19" |
12.0 | 04'11" | 00:58'25" |