9.0 km | 00:52:30 | 05:49/km日期: 2023-04-28 22:54 - 平均心率: 161 - 卡路里: 653 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 82%
Pace: 05'56" / 06'05" / 05'55" / 06'02" / 05'33" / 05'42" / 05'29" / 05'46" / 05'51" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'26") | 1000 / 1000 |
| 2 | | 06'05" (+00'36") | 1000 / 2000 |
| 3 | | 05'54" (+00'25") | 1000 / 3000 |
| 4 | | 06'02" (+00'33") | 1000 / 4000 |
| 5 | | 05'33" (+00'04") | 1000 / 5000 |
| 6 | | 05'41" (+00'12") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 05'45" (+00'16") | 1000 / 8000 |
| 9 | | 05'51" (+00'22") | 1000 / 9000 |
| 10 | | 10'30" (+05'01") | 18 / 9018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 175.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'05" | 00:12'01" |
| 3 | 05'55" | 00:17'56" |
| 4 | 06'02" | 00:23'58" |
| 5 | 05'33" | 00:29'31" |
| 6 | 05'42" | 00:35'13" |
| 7 | 05'29" | 00:40'42" |
| 8 | 05'46" | 00:46'28" |
| 9 | 05'51" | 00:52'19" |
| 9.0 | 09'43" | 00:52'30" |
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