唐愷鴻 2023/04/29 訓練日誌

唐愷鴻新北市
ID 459224

54 followers

Shoes (21)

母子鱷魚跟上來黑色
You have already used 13 days
Run a total of 65.1 km
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ADIDAS ADIZERO ADIOS PRO 3
You have already used 1 months 10 days
Run a total of 59.3 km
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母子鱷魚跟上來白色
You have already used 5 months 6 days
Run a total of 369.3 km
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母子鱷魚蚱蜢戰鞋二代白
You have already used 9 months 4 days
Run a total of 60.0 km
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母子鱷魚超跑三代y拖-白(BN521)
You have already used 1 years 1 months 11 days
Run a total of 15.1 km
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母子鱷魚蚵技神速y拖-灰(BN520)
You have already used 1 years 1 months 11 days
Run a total of 38.0 km
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母子鱷魚蚱蜢戰鞋二代黑
You have already used 1 years 3 months 17 days
Run a total of 63.9 km
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母子鱷魚蚱蜢戰鞋二代墨綠
You have already used 1 years 4 months 6 days
Run a total of 199.6 km
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Nike Alphafly
You have already used 1 years 7 months 8 days
Run a total of 22.9 km
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Nike Air Zoom Tempo Next% 寶藍 BRS
You have already used 1 years 11 months 16 days
Run a total of 43.0 km
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Nike ZoomX VaporFlyNEXT%2橘
You have already used 1 years 11 months 19 days
Run a total of 281.7 km
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ASICS tartheredge 2
You have already used 2 years 1 months 17 days
Run a total of 268.1 km
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Asics MAGIC SPEED
You have already used 2 years 2 months 1 days
Run a total of 631.9 km
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Asics Hyper speed
You have already used 2 years 2 months 22 days
Run a total of 308.2 km
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母子鱷魚跟上來一代
You have already used 2 years 5 months 11 days
Run a total of 194.7 km
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Merrell Agility peak flex 2
You have already used 3 years 6 months 19 days
Run a total of 24.5 km
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HOKA ONE ONE Arahi 5 Wide
You have already used 3 years 6 months 19 days
Run a total of 1362.5 km
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Adidas ClimaCool
You have already used 3 years 7 months 6 days
Run a total of 21.0 km
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Nike ZoomX VaporFlyNEXT%2藍
You have already used 3 years 7 months 9 days
Run a total of 447.0 km
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Nike Air Zoom Tempo Next% 白藍
You have already used 3 years 9 months
Run a total of 430.0 km
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HOKA ONE ONE Carbon X 2
You have already used 3 years 9 months 7 days
Run a total of 445.0 km
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Cycling (4)

Giant TCR
You have already used 6 months 12 days
Ride a total of 216.2 km

SUITO-T
You have already used 6 months 12 days
Ride a total of 199.0 km

Pinarello DOGMA F
You have already used 8 months 29 days
Ride a total of 66.0 km

MERIDA
You have already used 1 years 4 months 13 days
Ride a total of 1329.8 km

Races (4)

Best Results:

Marathons : 03:40:46

Half Marathons : 01:42:41

Will Attend :

2024 板橋馬拉松路跑賽
11/10 Days Remaining : 11
無傷完賽

2024 MIZUNO 馬拉松接接力賽
11/17 Days Remaining : 18
無傷完賽

2024 臺北馬拉松TAIPEI MARATHON
12/15 Days Remaining : 46
無傷完賽

2025 普悠瑪鐵人三項賽
03/29 Days Remaining : 150
無傷完賽

Running Experience : 2 Year (Joined races)
Total Distance :

9988.9 km |

2439.7 km
2024 Year :

1705.4 km |

1046.3 km

2024	(km)	(km)
Oct	278.4	35.4
Sep	173.0	104.6
Aug	166.6	41.0
Jul	118.2	15.0
Jun	116.1	69.8
May	150.2	165.3

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Clubs (2)

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12月貓頭鷹夜跑練習區
北大週一夜跑團

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Timeline (37)

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唐愷鴻

2.0 km | 00:16:02 | 07:58/km

日期: 2023-04-29 10:36 - 平均心率: 133 - 卡路里: 142 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 66%

Pace: 09'36" / 08'13" / 18'31" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'39"

(07'39")

07'39"

1000 / 1000

08'13"

(15'53")

08'13" (+00'34")

1000 / 2000

00'09"

(16'02")

15'41" (+08'02")

9 / 2009

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

4月累積里程 : 200.35 km

TCX 2.0 上傳 | 1 year ago

洪文豪, Tammy Liu 和其他 9 人說推

留言


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'36"	00:09'36"
2	08'13"	00:17'49"
2.0	17'05"	00:17'59"

朋友動態

Inna Chang 上傳了新日誌

8.2 km | 01:05:13 | 07:54/km

王聖欣上傳了新日誌

3.9 km | 00:21:26 | 05:29/km

randallkwo 上傳了新日誌

2.0 km | 00:33:33 | 16:42/km

randallkwo 上傳了新日誌

00:17:22

Inna Chang 上傳了新日誌

6.0 km | 00:37:52 | 06:17/km

王聖欣上傳了新日誌

10.0 km | 00:56:09 | 05:36/km

randallkwo 上傳了新日誌

7.4 km | 01:00:02 | 08:09/km

林淦鈿（淦哥）回應了廖永憲的比賽紀錄 : "跑的真的太棒了。"

Inna Chang 上傳了新日誌

17.2 km | 00:39:12 | 26.4 km/h

林淦鈿（淦哥）給 2024 長榮航空城市觀光馬拉松的評分(給 4 星) : "好熱"

林淦鈿（淦哥）上傳了新日誌

2.0 km | 00:12:35 | 06:15/km

林淦鈿（淦哥）新增一場比賽紀錄 : 2024 長榮航空城市觀光馬拉松 - 全馬
成績 : 05:37:09

Vanessa Fan Fan 上傳了新日誌

3.6 km | 00:46:09 | 12:54/km

台中阿森上傳了新日誌

10.2 km | 00:52:30 | 05:09/km

台中阿森上傳了新日誌

1.2 km | 00:15:36 | 13:24/km

台中阿森上傳了新日誌

10.1 km | 00:52:45 | 05:12/km

台中阿森上傳了新日誌

10.1 km | 00:53:51 | 05:18/km

台中阿森上傳了新日誌

10.1 km | 00:51:18 | 05:04/km

台中阿森上傳了新日誌

10.1 km | 00:54:15 | 05:22/km

台中阿森上傳了新日誌

10.1 km | 00:51:29 | 05:05/km

台中阿森上傳了新日誌

10.1 km | 00:53:10 | 05:15/km

台中阿森上傳了新日誌

10.1 km | 00:52:29 | 05:11/km

randallkwo 上傳了新日誌

21.0 km | 03:03:20 | 08:43/km

鄭穗霓上傳了新日誌

7.6 km | 00:50:27 | 06:38/km

Inna Chang 上傳了新日誌

8.4 km | 00:45:01 | 05:20/km

王聖欣上傳了新日誌

9.1 km | 00:51:34 | 05:41/km

林淦鈿（淦哥）上傳了新日誌

7.7 km | 00:54:49 | 07:05/km

Inna Chang 上傳了新日誌

4.8 km | 00:32:18 | 06:41/km

王聖欣上傳了新日誌

5.1 km | 00:31:25 | 06:09/km

randallkwo 上傳了新日誌

1.0 km | 00:12:44 | 12:42/km