半馬 | 01:47:04 | 05:04/km | 第7半馬| 官方成績 |
| 日期 | 2023-04-15 |
| 成績 | 01:47:04 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'48" (+00'24") | 00:47'12" |
| 00:23'24" |
| 00:26'45" (+03'21") | 00:58'27" (+11'15") |
| 00:31'42" (+08'18") |
|
日期: 2023-04-15 05:05 - 平均心率: 166 - 卡路里: 1481 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 92%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1000 / 1000 |
| 2 | | 04'53" (+00'20") | 1000 / 2000 |
| 3 | | 04'46" (+00'13") | 1000 / 3000 |
| 4 | | 04'46" (+00'13") | 1000 / 4000 |
| 5 | | 04'47" (+00'14") | 1000 / 5000 |
| 6 | | 04'41" (+00'08") | 1000 / 6000 |
| 7 | | 04'41" (+00'08") | 1000 / 7000 |
| 8 | | 04'39" (+00'06") | 1000 / 8000 |
| 9 | | 04'41" (+00'08") | 1000 / 9000 |
| 10 | | 04'39" (+00'06") | 1000 / 10000 |
| 11 | | 04'51" (+00'18") | 1000 / 11000 |
| 12 | | 04'58" (+00'25") | 1000 / 12000 |
| 13 | | 05'00" (+00'27") | 1000 / 13000 |
| 14 | | 05'13" (+00'40") | 1000 / 14000 |
| 15 | | 06'27" (+01'54") | 1000 / 15000 |
| 16 | | 06'19" (+01'46") | 1000 / 16000 |
| 17 | | 06'16" (+01'43") | 1000 / 17000 |
| 18 | | 06'21" (+01'48") | 1000 / 18000 |
| 19 | | 06'37" (+02'04") | 1000 / 19000 |
| 20 | | 06'06" (+01'33") | 1000 / 20000 |
| 21 | | 06'20" (+01'47") | 261 / 20261 |
爆了，回程逆風，狂抽筋，練習不夠，還是太弱了😅😅😅
賽前宣言: 無傷完賽
賽後評分: 里程不足，太早起跑，空氣不好，補給不佳，回程逆風，真的太優秀了！👍👍👍
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
200.35 km 
Nike ZoomX VaporFlyNEXT%2藍 累積 :
510.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'54" | 00:09'27" |
| 3 | 04'47" | 00:14'14" |
| 4 | 04'47" | 00:19'01" |
| 5 | 04'47" | 00:23'48" |
| 6 | 04'42" | 00:28'30" |
| 7 | 04'42" | 00:33'12" |
| 8 | 04'39" | 00:37'51" |
| 9 | 04'42" | 00:42'33" |
| 10 | 04'39" | 00:47'12" |
| 11 | 04'52" | 00:52'04" |
| 12 | 04'58" | 00:57'02" |
| 13 | 05'00" | 01:02'02" |
| 14 | 05'14" | 01:07'16" |
| 15 | 06'41" | 01:13'57" |
| 16 | 06'19" | 01:20'16" |
| 17 | 06'17" | 01:26'33" |
| 18 | 06'22" | 01:32'55" |
| 19 | 06'38" | 01:39'33" |
| 20 | 06'06" | 01:45'39" |
| 20.3 | 06'21" | 01:47'19" |
留言 
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