0.0 km | 04:21:28 | --:--/km日期: 2023-04-30 05:00 - 總爬升: 551 m - 卡路里: 2288 Cal - 溫度: 21°C - 濕度: 87%
Pace: 05'31" / 05'57" / 06'39" / 04'54" / 05'13" / 05'20" / 05'29" / 05'54" / 05'58" / 05'42" / 06'18" / 05'45" / 06'35" / 06'29" / 05'06" / 05'25" / 05'52" / 05'36" / 06'31" / 05'34" / 06'07" / 06'34" / 06'39" / 07'00" / 06'39" / 05'09" / 05'41" / 06'02" / 06'36" / 06'41" / 05'54" / 06'55" / 06'21" / 07'11" / 07'54" / 06'11" / 06'05" / 06'28" / 07'03" / 07'56" / 06'13" / 06'09" / 00'00" /
4月累積里程 : 313.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'57" | 00:11'28" |
| 3 | 06'39" | 00:18'07" |
| 4 | 04'54" | 00:23'01" |
| 5 | 05'13" | 00:28'14" |
| 6 | 05'20" | 00:33'34" |
| 7 | 05'29" | 00:39'03" |
| 8 | 05'54" | 00:44'57" |
| 9 | 05'58" | 00:50'55" |
| 10 | 05'42" | 00:56'37" |
| 11 | 06'18" | 01:02'55" |
| 12 | 05'45" | 01:08'40" |
| 13 | 06'35" | 01:15'15" |
| 14 | 06'29" | 01:21'44" |
| 15 | 05'06" | 01:26'50" |
| 16 | 05'25" | 01:32'15" |
| 17 | 05'52" | 01:38'07" |
| 18 | 05'36" | 01:43'43" |
| 19 | 06'31" | 01:50'14" |
| 20 | 05'34" | 01:55'48" |
| 21 | 06'07" | 02:01'55" |
| 22 | 06'34" | 02:08'29" |
| 23 | 06'39" | 02:15'08" |
| 24 | 07'00" | 02:22'08" |
| 25 | 06'39" | 02:28'47" |
| 26 | 05'09" | 02:33'56" |
| 27 | 05'41" | 02:39'37" |
| 28 | 06'02" | 02:45'39" |
| 29 | 06'36" | 02:52'15" |
| 30 | 06'41" | 02:58'56" |
| 31 | 05'54" | 03:04'50" |
| 32 | 06'55" | 03:11'45" |
| 33 | 06'21" | 03:18'06" |
| 34 | 07'11" | 03:25'17" |
| 35 | 07'54" | 03:33'11" |
| 36 | 06'11" | 03:39'22" |
| 37 | 06'05" | 03:45'27" |
| 38 | 06'28" | 03:51'55" |
| 39 | 07'03" | 03:58'58" |
| 40 | 07'56" | 04:06'54" |
| 41 | 06'13" | 04:13'07" |
| 42 | 06'09" | 04:19'16" |
| 42.4 | 05'57" | 04:21'28" |
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