10.0 km | 01:05:07 | 06:29/km日期: 2023-04-24 19:26 - 平均心率: 148 - 卡路里: 491 Cal - 平均步頻: 174
Pace: 06'31" / 10'21" / 06'19" / 06'59" / 06'27" / 06'19" / 07'21" / 06'21" / 06'10" / 07'26" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'23") | 1000 / 1000 |
| 2 | | 06'31" (+00'22") | 1000 / 2000 |
| 3 | | 06'18" (+00'09") | 1000 / 3000 |
| 4 | | 06'27" (+00'18") | 1000 / 4000 |
| 5 | | 06'26" (+00'17") | 1000 / 5000 |
| 6 | | 06'18" (+00'09") | 1000 / 6000 |
| 7 | | 06'21" (+00'12") | 1000 / 7000 |
| 8 | | 06'21" (+00'12") | 1000 / 8000 |
| 9 | | 06'09" | 1000 / 9000 |
| 10 | | 07'26" (+01'17") | 1000 / 10000 |
| 11 | | 09'20" (+03'11") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 164.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 10'21" | 00:16'52" |
| 3 | 06'19" | 00:23'11" |
| 4 | 06'59" | 00:30'10" |
| 5 | 06'27" | 00:36'37" |
| 6 | 06'19" | 00:42'56" |
| 7 | 07'21" | 00:50'17" |
| 8 | 06'21" | 00:56'38" |
| 9 | 06'10" | 01:02'48" |
| 10 | 07'26" | 01:10'14" |
| 10.0 | 09'30" | 01:10'28" |
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