10.0 km | 00:55:39 | 05:33/km日期: 2023-04-29 21:02 - 平均心率: 134 - 卡路里: 629 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 93%
Pace: 05'56" / 06'15" / 06'09" / 06'08" / 07'12" / 05'38" / 05'23" / 05'03" / 04'57" / 04'13" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'43") | 1000 / 1000 |
| 2 | | 06'13" (+02'00") | 1000 / 2000 |
| 3 | | 06'09" (+01'56") | 1000 / 3000 |
| 4 | | 06'07" (+01'54") | 1000 / 4000 |
| 5 | | 05'54" (+01'41") | 1000 / 5000 |
| 6 | | 05'37" (+01'24") | 1000 / 6000 |
| 7 | | 05'23" (+01'10") | 1000 / 7000 |
| 8 | | 05'02" (+00'49") | 1000 / 8000 |
| 9 | | 04'56" (+00'43") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 03'16" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 172.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'15" | 00:12'11" |
| 3 | 06'09" | 00:18'20" |
| 4 | 06'08" | 00:24'28" |
| 5 | 07'12" | 00:31'40" |
| 6 | 05'38" | 00:37'18" |
| 7 | 05'23" | 00:42'41" |
| 8 | 05'03" | 00:47'44" |
| 9 | 04'57" | 00:52'41" |
| 10 | 04'13" | 00:56'54" |
| 10.0 | 03'55" | 00:56'58" |
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