11.3 km | 01:41:14 | 08:56/km日期: 2023-05-01 08:19 - 平均心率: 107 - 卡路里: 733 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 70%
Pace: 10'39" / 10'45" / 09'28" / 08'48" / 10'10" / 07'49" / 07'43" / 07'27" / 07'00" / 06'55" / 10'01" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'39" (+04'00") | 1000 / 1000 |
| 2 | | 10'45" (+04'06") | 1000 / 2000 |
| 3 | | 09'27" (+02'48") | 1000 / 3000 |
| 4 | | 08'48" (+02'09") | 1000 / 4000 |
| 5 | | 10'10" (+03'31") | 1000 / 5000 |
| 6 | | 07'48" (+01'09") | 1000 / 6000 |
| 7 | | 07'43" (+01'04") | 1000 / 7000 |
| 8 | | 07'27" (+00'48") | 1000 / 8000 |
| 9 | | 06'59" (+00'20") | 1000 / 9000 |
| 10 | | 06'54" (+00'15") | 1000 / 10000 |
| 11 | | 06'39" | 491 / 10491 |
| 12 | | 13'38" (+06'59") | 823 / 11315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
5月累積里程 : 452.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'39" | 00:10'39" |
| 2 | 10'45" | 00:21'24" |
| 3 | 09'28" | 00:30'52" |
| 4 | 08'48" | 00:39'40" |
| 5 | 10'10" | 00:49'50" |
| 6 | 07'49" | 00:57'39" |
| 7 | 07'43" | 01:05'22" |
| 8 | 07'27" | 01:12'49" |
| 9 | 07'00" | 01:19'49" |
| 10 | 06'55" | 01:26'44" |
| 11 | 10'01" | 01:36'45" |
| 11.3 | 14'17" | 01:41'15" |
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