16.5 km | 01:29:16 | 05:24/km日期: 2015-12-30 19:24 - 地點: 億載金城 - 天氣: 涼風很大 - 卡路里: 892 Cal - 溫度: 20°C - 濕度: 74%
Pace: 05'42" / 05'20" / 05'25" / 05'25" / 05'16" / 06'00" / 05'16" / 05'19" / 05'27" / 05'21" / 05'24" / 05'27" / 06'02" / 05'22" / 05'30" / 05'29" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'25") | 1000 / 1000 |
| 2 | | 05'20" (+00'04") | 1000 / 2000 |
| 3 | | 05'25" (+00'09") | 1000 / 3000 |
| 4 | | 05'24" (+00'08") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 05'20" (+00'04") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 05'18" (+00'02") | 1000 / 8000 |
| 9 | | 05'26" (+00'10") | 1000 / 9000 |
| 10 | | 05'21" (+00'05") | 1000 / 10000 |
| 11 | | 05'24" (+00'08") | 1000 / 11000 |
| 12 | | 05'26" (+00'10") | 1000 / 12000 |
| 13 | | 05'21" (+00'05") | 1000 / 13000 |
| 14 | | 05'28" (+00'12") | 1000 / 14000 |
| 15 | | 05'29" (+00'13") | 1000 / 15000 |
| 16 | | 05'28" (+00'12") | 1000 / 16000 |
| 17 | | 05'24" (+00'08") | 512 / 16512 |
12月累積里程 :
281.57 km 
Asics tartherzeal TS 2 累積 :
899.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'20" | 00:11'02" |
| 3 | 05'25" | 00:16'27" |
| 4 | 05'25" | 00:21'52" |
| 5 | 05'16" | 00:27'08" |
| 6 | 06'00" | 00:33'08" |
| 7 | 05'16" | 00:38'24" |
| 8 | 05'19" | 00:43'43" |
| 9 | 05'27" | 00:49'10" |
| 10 | 05'21" | 00:54'31" |
| 11 | 05'24" | 00:59'55" |
| 12 | 05'27" | 01:05'22" |
| 13 | 06'02" | 01:11'24" |
| 14 | 05'22" | 01:16'46" |
| 15 | 05'30" | 01:22'16" |
| 16 | 05'29" | 01:27'45" |
| 16.5 | 05'23" | 01:30'31" |
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