31.0 km | 03:43:50 | 07:13/km日期: 2016-01-03 19:19 - 總爬升: 1592 m - 卡路里: 1954 Cal - 溫度: 19°C - 濕度: 46%
Pace: 06'55" / 04'53" / 06'52" / 06'43" / 07'03" / 07'57" / 07'20" / 07'02" / 06'51" / 06'44" / 06'35" / 08'28" / 08'37" / 06'24" / 06'51" / 06'34" / 08'36" / 05'15" / 11'05" / 06'31" / 05'38" / 06'36" / 10'03" / 05'46" / 07'24" / 06'54" / 06'16" / 05'07" / 10'56" / 06'45" / 09'05" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'01") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 06'51" (+01'58") | 1000 / 3000 |
| 4 | | 06'43" (+01'50") | 1000 / 4000 |
| 5 | | 07'02" (+02'09") | 1000 / 5000 |
| 6 | | 07'56" (+03'03") | 1000 / 6000 |
| 7 | | 07'19" (+02'26") | 1000 / 7000 |
| 8 | | 07'02" (+02'09") | 1000 / 8000 |
| 9 | | 05'56" (+01'03") | 1000 / 9000 |
| 10 | | 07'37" (+02'44") | 1000 / 10000 |
| 11 | | 06'34" (+01'41") | 1000 / 11000 |
| 12 | | 08'28" (+03'35") | 1000 / 12000 |
| 13 | | 08'37" (+03'44") | 1000 / 13000 |
| 14 | | 06'23" (+01'30") | 1000 / 14000 |
| 15 | | 06'45" (+01'52") | 1000 / 15000 |
| 16 | | 06'39" (+01'46") | 1000 / 16000 |
| 17 | | 08'04" (+03'11") | 1000 / 17000 |
| 18 | | 05'46" (+00'53") | 1000 / 18000 |
| 19 | | 11'00" (+06'07") | 1000 / 19000 |
| 20 | | 06'35" (+01'42") | 1000 / 20000 |
| 21 | | 05'38" (+00'45") | 1000 / 21000 |
| 22 | | 06'35" (+01'42") | 1000 / 22000 |
| 23 | | 10'03" (+05'10") | 1000 / 23000 |
| 24 | | 05'45" (+00'52") | 1000 / 24000 |
| 25 | | 07'24" (+02'31") | 1000 / 25000 |
| 26 | | 06'53" (+02'00") | 1000 / 26000 |
| 27 | | 06'16" (+01'23") | 1000 / 27000 |
| 28 | | 05'00" (+00'07") | 1000 / 28000 |
| 29 | | 11'01" (+06'08") | 1000 / 29000 |
| 30 | | 06'46" (+01'53") | 1000 / 30000 |
| 31 | | 09'00" (+04'07") | 1000 / 31000 |
| 32 | | 09'49" (+04'56") | 14 / 31014 |
1月累積里程 :
162.75 km 
Asics GT 2000 3 累積 :
1025.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 04'53" | 00:11'48" |
| 3 | 06'52" | 00:18'40" |
| 4 | 06'43" | 00:25'23" |
| 5 | 07'03" | 00:32'26" |
| 6 | 07'57" | 00:40'23" |
| 7 | 07'20" | 00:47'43" |
| 8 | 07'02" | 00:54'45" |
| 9 | 06'51" | 01:01'36" |
| 10 | 06'44" | 01:08'20" |
| 11 | 06'35" | 01:14'55" |
| 12 | 08'28" | 01:23'23" |
| 13 | 08'37" | 01:32'00" |
| 14 | 06'24" | 01:38'24" |
| 15 | 06'51" | 01:45'15" |
| 16 | 06'34" | 01:51'49" |
| 17 | 08'36" | 02:00'25" |
| 18 | 05'15" | 02:05'40" |
| 19 | 11'05" | 02:16'45" |
| 20 | 06'31" | 02:23'16" |
| 21 | 05'38" | 02:28'54" |
| 22 | 06'36" | 02:35'30" |
| 23 | 10'03" | 02:45'33" |
| 24 | 05'46" | 02:51'19" |
| 25 | 07'24" | 02:58'43" |
| 26 | 06'54" | 03:05'37" |
| 27 | 06'16" | 03:11'53" |
| 28 | 05'07" | 03:17'00" |
| 29 | 10'56" | 03:27'56" |
| 30 | 06'45" | 03:34'41" |
| 31 | 09'05" | 03:43'46" |
| 31.0 | 08'59" | 03:43'54" |
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