14.0 km | 01:24:44 | 06:03/km日期: 2023-04-30 05:50 - 平均心率: 116 - 卡路里: 678 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 89%
Pace: 06'24" / 05'57" / 05'52" / 09'57" / 05'37" / 05'37" / 05'33" / 05'31" / 05'38" / 06'03" / 05'24" / 05'33" / 05'32" / 06'05" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'00") | 1000 / 1000 |
| 2 | | 05'56" (+00'32") | 1000 / 2000 |
| 3 | | 05'52" (+00'28") | 1000 / 3000 |
| 4 | | 05'51" (+00'27") | 500 / 3500 |
| 5 | | 14'48" (+09'24") | 202 / 3702 |
| 6 | | 16'10" (+10'46") | 224 / 3927 |
| 7 | | 05'35" (+00'11") | 1000 / 4927 |
| 8 | | 05'37" (+00'13") | 1000 / 5927 |
| 9 | | 05'33" (+00'09") | 1000 / 6927 |
| 10 | | 05'30" (+00'06") | 1000 / 7927 |
| 11 | | 05'32" (+00'08") | 1000 / 8927 |
| 12 | | 06'09" (+00'45") | 1000 / 9927 |
| 13 | | 05'24" | 1000 / 10927 |
| 14 | | 05'32" (+00'08") | 1000 / 11927 |
| 15 | | 05'31" (+00'07") | 1000 / 12927 |
| 16 | | 05'27" (+00'03") | 999 / 13927 |
| 17 | | 13'50" (+08'26") | 76 / 14003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
104.08 km 
Nike Air Zoom Pegasus 37 累積 :
1208.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'57" | 00:12'21" |
| 3 | 05'52" | 00:18'13" |
| 4 | 09'57" | 00:28'10" |
| 5 | 05'37" | 00:33'47" |
| 6 | 05'37" | 00:39'24" |
| 7 | 05'33" | 00:44'57" |
| 8 | 05'31" | 00:50'28" |
| 9 | 05'38" | 00:56'06" |
| 10 | 06'03" | 01:02'09" |
| 11 | 05'24" | 01:07'33" |
| 12 | 05'33" | 01:13'06" |
| 13 | 05'32" | 01:18'38" |
| 14 | 06'05" | 01:24'43" |
| 14.0 | 09'55" | 01:24'45" |
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