15.4 km | 01:18:13 | 05:05/km日期: 2015-12-30 14:42 - 地點: 光華操場72圈 - 天氣: 陰雨 - 平均心率: 55 - 卡路里: 338 Cal - 溫度: 16°C - 濕度: 82%
Pace: 04'51" / 04'50" / 04'49" / 04'38" / 05'02" / 04'41" / 05'21" / 04'31" / 05'09" / 04'46" / 04'43" / 04'42" / 05'38" / 05'54" / 06'18" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'21") | 1008 / 1008 |
| 2 | | 04'50" (+00'21") | 1013 / 2021 |
| 3 | | 04'48" (+00'19") | 1010 / 3031 |
| 4 | | 04'37" (+00'08") | 1019 / 4050 |
| 5 | | 05'01" (+00'32") | 1003 / 5053 |
| 6 | | 04'41" (+00'12") | 1013 / 6067 |
| 7 | | 05'20" (+00'51") | 1011 / 7079 |
| 8 | | 04'29" | 1017 / 8096 |
| 9 | | 05'11" (+00'42") | 1007 / 9104 |
| 10 | | 04'47" (+00'18") | 1017 / 10121 |
| 11 | | 04'41" (+00'12") | 1007 / 11129 |
| 12 | | 04'39" (+00'10") | 1007 / 12136 |
| 13 | | 05'56" (+01'27") | 1029 / 13166 |
| 14 | | 05'51" (+01'22") | 1016 / 14182 |
| 15 | | 06'14" (+01'45") | 1011 / 15193 |
| 16 | | 07'35" (+03'06") | 158 / 15351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 : 383.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'50" | 00:09'41" |
| 3 | 04'49" | 00:14'30" |
| 4 | 04'38" | 00:19'08" |
| 5 | 05'02" | 00:24'10" |
| 6 | 04'41" | 00:28'51" |
| 7 | 05'21" | 00:34'12" |
| 8 | 04'31" | 00:38'43" |
| 9 | 05'09" | 00:43'52" |
| 10 | 04'46" | 00:48'38" |
| 11 | 04'43" | 00:53'21" |
| 12 | 04'42" | 00:58'03" |
| 13 | 05'38" | 01:03'41" |
| 14 | 05'54" | 01:09'35" |
| 15 | 06'18" | 01:15'53" |
| 15.4 | 06'37" | 01:18'13" |
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