21.0 km | 01:50:31 | 05:15/km日期: 2023-04-30 05:04 - 總爬升: 363 m - 平均心率: 144 - 卡路里: 1193 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 78%
Pace: 05'04" / 05'39" / 04'57" / 04'29" / 05'20" / 05'31" / 04'49" / 05'32" / 05'20" / 04'48" / 05'29" / 05'56" / 05'06" / 05'23" / 05'19" / 05'02" / 05'11" / 06'17" / 05'19" / 05'24" / 05'46" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'35") | 1000 / 1000 |
| 2 | | 05'39" (+01'11") | 1000 / 2000 |
| 3 | | 04'56" (+00'28") | 1000 / 3000 |
| 4 | | 04'28" | 1000 / 4000 |
| 5 | | 05'20" (+00'52") | 1000 / 5000 |
| 6 | | 05'31" (+01'03") | 1000 / 6000 |
| 7 | | 04'48" (+00'20") | 1000 / 7000 |
| 8 | | 05'32" (+01'04") | 1000 / 8000 |
| 9 | | 05'19" (+00'51") | 1000 / 9000 |
| 10 | | 04'48" (+00'20") | 1000 / 10000 |
| 11 | | 05'29" (+01'01") | 1000 / 11000 |
| 12 | | 05'24" (+00'56") | 1000 / 12000 |
| 13 | | 05'06" (+00'38") | 1000 / 13000 |
| 14 | | 05'23" (+00'55") | 1000 / 14000 |
| 15 | | 05'19" (+00'51") | 1000 / 15000 |
| 16 | | 05'01" (+00'33") | 1000 / 16000 |
| 17 | | 05'10" (+00'42") | 1000 / 17000 |
| 18 | | 05'51" (+01'23") | 1000 / 18000 |
| 19 | | 05'19" (+00'51") | 1000 / 19000 |
| 20 | | 05'24" (+00'56") | 1000 / 20000 |
| 21 | | 05'26" (+00'58") | 1000 / 21000 |
| 22 | | 06'47" (+02'19") | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 168.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'39" | 00:10'43" |
| 3 | 04'57" | 00:15'40" |
| 4 | 04'29" | 00:20'09" |
| 5 | 05'20" | 00:25'29" |
| 6 | 05'31" | 00:31'00" |
| 7 | 04'49" | 00:35'49" |
| 8 | 05'32" | 00:41'21" |
| 9 | 05'20" | 00:46'41" |
| 10 | 04'48" | 00:51'29" |
| 11 | 05'29" | 00:56'58" |
| 12 | 05'56" | 01:02'54" |
| 13 | 05'06" | 01:08'00" |
| 14 | 05'23" | 01:13'23" |
| 15 | 05'19" | 01:18'42" |
| 16 | 05'02" | 01:23'44" |
| 17 | 05'11" | 01:28'55" |
| 18 | 06'17" | 01:35'12" |
| 19 | 05'19" | 01:40'31" |
| 20 | 05'24" | 01:45'55" |
| 21 | 05'46" | 01:51'41" |
| 21.0 | 07'24" | 01:51'47" |
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