10.2 km | 00:45:53 | 04:29/km日期: 2016-01-07 17:31 - 地點: 亂跑 - 天氣: 風大寒冷 - 卡路里: 599 Cal - 總步數: 8130 - 平均步頻: 177 - 平均步幅: 125 cm - 溫度: 21°C - 濕度: 62%
Pace: 05'11" / 04'41" / 04'23" / 04'19" / 04'20" / 04'12" / 04'20" / 04'21" / 04'36" / 04'34" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'58") | 1001 / 1001 | 174 / 110 |
| 2 | | 04'38" (+00'26") | 1007 / 2009 | 176 / 122 |
| 3 | | 04'21" (+00'09") | 1006 / 3015 | 179 / 128 |
| 4 | | 04'19" (+00'07") | 1008 / 4023 | 178 / 129 |
| 5 | | 04'15" (+00'03") | 1006 / 5030 | 177 / 132 |
| 6 | | 04'12" | 1005 / 6036 | 179 / 132 |
| 7 | | 04'17" (+00'05") | 1002 / 7038 | 177 / 131 |
| 8 | | 04'20" (+00'08") | 1002 / 8040 | 177 / 129 |
| 9 | | 04'37" (+00'25") | 1004 / 9044 | 175 / 122 |
| 10 | | 04'30" (+00'18") | 1000 / 10044 | 176 / 125 |
| 11 | | 04'19" (+00'07") | 215 / 10260 | 175 / 131 |
1月累積里程 :
368.83 km 
adidas adizero takumi ren 2 m wid 累積 :
599.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'41" | 00:09'52" |
| 3 | 04'23" | 00:14'15" |
| 4 | 04'19" | 00:18'34" |
| 5 | 04'20" | 00:22'54" |
| 6 | 04'12" | 00:27'06" |
| 7 | 04'20" | 00:31'26" |
| 8 | 04'21" | 00:35'47" |
| 9 | 04'36" | 00:40'23" |
| 10 | 04'34" | 00:44'57" |
| 10.2 | 04'19" | 00:45'53" |
展開計圈分析
留言 
