22.0 km | 01:53:06 | 05:08/km日期: 2023-04-30 20:12 - 平均心率: 146 - 卡路里: 1391 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 79%
Pace: 05'19" / 05'13" / 05'14" / 05'03" / 08'36" / 05'14" / 05'09" / 05'07" / 05'12" / 05'04" / 05'09" / 20'38" / 05'13" / 05'10" / 05'07" / 05'05" / 08'30" / 05'45" / 07'22" / 06'22" / 08'04" / 06'06" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'27") | 1000 / 1000 |
| 2 | | 05'11" (+00'19") | 1000 / 2000 |
| 3 | | 05'13" (+00'21") | 1000 / 3000 |
| 4 | | 05'03" (+00'11") | 1000 / 4000 |
| 5 | | 05'08" (+00'16") | 1000 / 5000 |
| 6 | | 05'13" (+00'21") | 1000 / 6000 |
| 7 | | 05'09" (+00'17") | 1000 / 7000 |
| 8 | | 05'06" (+00'14") | 1000 / 8000 |
| 9 | | 05'11" (+00'19") | 1000 / 9000 |
| 10 | | 05'04" (+00'12") | 1000 / 10000 |
| 11 | | 05'08" (+00'16") | 1000 / 11000 |
| 12 | | 05'14" (+00'22") | 1000 / 12000 |
| 13 | | 05'13" (+00'21") | 1000 / 13000 |
| 14 | | 05'09" (+00'17") | 1000 / 14000 |
| 15 | | 05'07" (+00'15") | 1000 / 15000 |
| 16 | | 05'04" (+00'12") | 1000 / 16000 |
| 17 | | 05'06" (+00'14") | 1000 / 17000 |
| 18 | | 05'07" (+00'15") | 1000 / 18000 |
| 19 | | 05'06" (+00'14") | 1000 / 19000 |
| 20 | | 05'08" (+00'16") | 1000 / 20000 |
| 21 | | 05'01" (+00'09") | 1000 / 21000 |
| 22 | | 04'52" | 1000 / 22000 |
| 23 | | 03'59" | 15 / 22015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 172.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'13" | 00:10'32" |
| 3 | 05'14" | 00:15'46" |
| 4 | 05'03" | 00:20'49" |
| 5 | 08'36" | 00:29'25" |
| 6 | 05'14" | 00:34'39" |
| 7 | 05'09" | 00:39'48" |
| 8 | 05'07" | 00:44'55" |
| 9 | 05'12" | 00:50'07" |
| 10 | 05'04" | 00:55'11" |
| 11 | 05'09" | 01:00'20" |
| 12 | 20'38" | 01:20'58" |
| 13 | 05'13" | 01:26'11" |
| 14 | 05'10" | 01:31'21" |
| 15 | 05'07" | 01:36'28" |
| 16 | 05'05" | 01:41'33" |
| 17 | 08'30" | 01:50'03" |
| 18 | 05'45" | 01:55'48" |
| 19 | 07'22" | 02:03'10" |
| 20 | 06'22" | 02:09'32" |
| 21 | 08'04" | 02:17'36" |
| 22 | 06'06" | 02:23'42" |
| 22.0 | 04'11" | 02:23'46" |
留言 
展開計圈分析
