15.4 km | 01:15:57 | 04:55/km日期: 2016-01-06 19:56 - 平均心率: 65 - 卡路里: 893 Cal - 溫度: 18°C - 濕度: 90%
Pace: 04'57" / 05'04" / 04'58" / 05'04" / 04'59" / 05'13" / 05'05" / 04'48" / 04'56" / 04'51" / 05'00" / 04'53" / 04'54" / 04'53" / 04'40" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'19") | 1018 / 1018 |
| 2 | | 05'01" (+00'24") | 1022 / 2041 |
| 3 | | 05'00" (+00'23") | 1003 / 3044 |
| 4 | | 05'05" (+00'28") | 1014 / 4059 |
| 5 | | 04'57" (+00'20") | 1009 / 5069 |
| 6 | | 05'13" (+00'36") | 1010 / 6080 |
| 7 | | 05'03" (+00'26") | 1008 / 7088 |
| 8 | | 04'49" (+00'12") | 1011 / 8100 |
| 9 | | 04'54" (+00'17") | 1001 / 9101 |
| 10 | | 04'53" (+00'16") | 1014 / 10116 |
| 11 | | 04'57" (+00'20") | 1049 / 11166 |
| 12 | | 04'50" (+00'13") | 1005 / 12171 |
| 13 | | 04'58" (+00'21") | 1015 / 13186 |
| 14 | | 04'49" (+00'12") | 1014 / 14201 |
| 15 | | 04'37" | 1008 / 15209 |
| 16 | | 03'42" | 201 / 15411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
200.24 km 
Adidas Supernova Glide Boost 7 累積 :
1500.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'04" | 00:10'01" |
| 3 | 04'58" | 00:14'59" |
| 4 | 05'04" | 00:20'03" |
| 5 | 04'59" | 00:25'02" |
| 6 | 05'13" | 00:30'15" |
| 7 | 05'05" | 00:35'20" |
| 8 | 04'48" | 00:40'08" |
| 9 | 04'56" | 00:45'04" |
| 10 | 04'51" | 00:49'55" |
| 11 | 05'00" | 00:54'55" |
| 12 | 04'53" | 00:59'48" |
| 13 | 04'54" | 01:04'42" |
| 14 | 04'53" | 01:09'35" |
| 15 | 04'40" | 01:14'15" |
| 15.4 | 04'08" | 01:15'57" |
展開計圈分析
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