|  162.0 km | 37:24:00 | 13:51/km | 第15馬| 官方成績 | | 日期 | 2016-01-01 | | 成績 | 37:24:00 | | 總名次 | 68 / - | | 分組名次 | 10 / - | | 平均速度 | 13:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:50'16" (+18'29") | 01:31'19" (+08'50") | | 00:41'03" (+09'16") | | 00:38'27" (+06'40") | 01:34'29" (+12'00") | | 00:56'02" (+24'15") | | 00:50'05" (+18'18") | 01:36'46" (+14'17") | | 00:46'41" (+14'54") | | 01:18'06" (+46'19") | 02:00'31" (+38'02") | | 00:42'25" (+10'38") | | 00:31'47" | 01:22'29" | | 00:50'42" (+18'55") | | 00:58'19" (+26'32") | 01:44'17" (+21'48") | | 00:45'58" (+14'11") | | 00:46'57" (+15'10") | 01:35'45" (+13'16") | | 00:48'48" (+17'01") | | 00:42'30" (+10'43") | 01:48'25" (+25'56") | | 01:05'55" (+34'08") | | 00:50'57" (+19'10") | 01:49'39" (+27'10") | | 00:58'42" (+26'55") | | 00:54'04" (+22'17") | 01:59'05" (+36'36") | | 01:05'01" (+33'14") | | 01:01'48" (+30'01") | 02:26'41" (+04'12") | | 01:24'53" (+53'06") | |
日期: 2016-01-01 08:00 - 總爬升: 4097 m - 平均心率: 94 - 卡路里: 8067 Cal - 溫度: 17°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10'05" (+03'45") | 5025 / 5025 | | 2 | | 08'11" (+01'51") | 5044 / 10070 | | 3 | | 07'40" (+01'20") | 5040 / 15110 | | 4 | | 11'14" (+04'54") | 5071 / 20182 | | 5 | | 09'50" (+03'30") | 5042 / 25224 |
| 6 | | 09'15" (+02'55") | 5051 / 30275 | | 7 | | 15'47" (+09'27") | 5066 / 35342 | | 8 | | 08'10" (+01'50") | 5045 / 40387 | | 9 | | 06'20" | 5045 / 45432 | | 10 | | 11'01" (+04'41") | 5049 / 50482 | | 11 | | 11'16" (+04'56") | 5068 / 55550 | | 12 | | 08'39" (+02'19") | 5047 / 60597 | | 13 | | 10'04" (+03'44") | 5038 / 65635 | | 14 | | 09'10" (+02'50") | 5038 / 70674 | | 15 | | 10'45" (+04'25") | 5042 / 75716 | | 16 | | 11'10" (+04'50") | 5025 / 80742 | | 17 | | 10'13" (+03'53") | 5048 / 85790 | | 18 | | 11'54" (+05'34") | 5035 / 90826 | | 19 | | 10'15" (+03'55") | 5054 / 95881 | | 20 | | 13'53" (+07'33") | 5030 / 100912 | | 21 | | 12'40" (+06'20") | 5053 / 105965 | | 22 | | 17'34" (+11'14") | 4513 / 110479 |
第二次參加香港越野跑.山高又陡,綿延不斷的山陵,配合熱情的太陽和夜晚的低溫,加上遙遠漫長的旅程,讓人精神陷入崩潰邊緣.很有挑戰性的比賽.這場比賽總爬升9032公尺.限時42小時.完成率61%.雖然已經步履躝跚拼上最後的餘力勉強完成此一賽事.算是對自己的肯定吧! 賽後評分: 補給還算不錯,部份路段標示不夠,有些被人破壞.因此跑錯好幾段路.尤其路這麼長,比賽者的精神及意識都接近渙散的狀態.因此希望下次可能要多加強標示. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
1月累積里程 : 510.40 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 09'41" | 00:16'35" | | 3 | 10'44" | 00:27'19" | | 4 | 11'45" | 00:39'04" | | 5 | 11'12" | 00:50'16" | | 6 | 10'02" | 01:00'18" | | 7 | 09'04" | 01:09'22" | | 8 | 09'26" | 01:18'48" | | 9 | 06'07" | 01:24'55" | | 10 | 06'24" | 01:31'19" | | 11 | 08'33" | 01:39'52" | | 12 | 05'41" | 01:45'33" | | 13 | 12'23" | 01:57'56" | | 14 | 05'54" | 02:03'50" | | 15 | 05'56" | 02:09'46" | | 16 | 13'37" | 02:23'23" | | 17 | 12'37" | 02:36'00" | | 18 | 11'34" | 02:47'34" | | 19 | 08'55" | 02:56'29" | | 20 | 09'19" | 03:05'48" | | 21 | 07'27" | 03:13'15" | | 22 | 13'53" | 03:27'08" | | 23 | 06'24" | 03:33'32" | | 24 | 07'37" | 03:41'09" | | 25 | 14'44" | 03:55'53" | | 26 | 11'41" | 04:07'34" | | 27 | 10'56" | 04:18'30" | | 28 | 08'38" | 04:27'08" | | 29 | 07'23" | 04:34'31" | | 30 | 08'03" | 04:42'34" | | 31 | 12'01" | 04:54'35" | | 32 | 16'04" | 05:10'39" | | 33 | 14'00" | 05:24'39" | | 34 | 20'37" | 05:45'16" | | 35 | 15'24" | 06:00'40" | | 36 | 10'17" | 06:10'57" | | 37 | 05'49" | 06:16'46" | | 38 | 11'52" | 06:28'38" | | 39 | 08'05" | 06:36'43" | | 40 | 06'22" | 06:43'05" | | 41 | 05'56" | 06:49'01" | | 42 | 05'44" | 06:54'45" | | 43 | 06'39" | 07:01'24" | | 44 | 07'07" | 07:08'31" | | 45 | 06'21" | 07:14'52" | | 46 | 05'57" | 07:20'49" | | 47 | 12'02" | 07:32'51" | | 48 | 06'35" | 07:39'26" | | 49 | 12'29" | 07:51'55" | | 50 | 13'39" | 08:05'34" | | 51 | 15'23" | 08:20'57" | | 52 | 10'51" | 08:31'48" | | 53 | 13'26" | 08:45'14" | | 54 | 08'41" | 08:53'55" | | 55 | 09'58" | 09:03'53" | | 56 | 09'37" | 09:13'30" | | 57 | 08'17" | 09:21'47" | | 58 | 08'24" | 09:30'11" | | 59 | 12'40" | 09:42'51" | | 60 | 07'00" | 09:49'51" | | 61 | 08'31" | 09:58'22" | | 62 | 07'26" | 10:05'48" | | 63 | 07'19" | 10:13'07" | | 64 | 10'17" | 10:23'24" | | 65 | 13'24" | 10:36'48" | | 66 | 11'44" | 10:48'32" | | 67 | 12'00" | 11:00'32" | | 68 | 08'58" | 11:09'30" | | 69 | 07'40" | 11:17'10" | | 70 | 08'26" | 11:25'36" | | 71 | 07'35" | 11:33'11" | | 72 | 09'46" | 11:42'57" | | 73 | 10'02" | 11:52'59" | | 74 | 08'00" | 12:00'59" | | 75 | 07'07" | 12:08'06" | | 76 | 20'51" | 12:28'57" | | 77 | 13'36" | 12:42'33" | | 78 | 11'27" | 12:54'00" | | 79 | 11'30" | 13:05'30" | | 80 | 08'31" | 13:14'01" | | 81 | 10'16" | 13:24'17" | | 82 | 11'24" | 13:35'41" | | 83 | 09'17" | 13:44'58" | | 84 | 10'02" | 13:55'00" | | 85 | 09'58" | 14:04'58" | | 86 | 10'12" | 14:15'10" | | 87 | 09'32" | 14:24'42" | | 88 | 10'41" | 14:35'23" | | 89 | 12'55" | 14:48'18" | | 90 | 15'22" | 15:03'40" | | 91 | 10'37" | 15:14'17" | | 92 | 08'00" | 15:22'17" | | 93 | 11'16" | 15:33'33" | | 94 | 12'57" | 15:46'30" | | 95 | 11'14" | 15:57'44" | | 96 | 08'06" | 16:05'50" | | 97 | 25'04" | 16:30'54" | | 98 | 11'01" | 16:41'55" | | 99 | 11'06" | 16:53'01" | | 100 | 09'44" | 17:02'45" | | 101 | 12'54" | 17:15'39" | | 102 | 11'01" | 17:26'40" | | 103 | 09'39" | 17:36'19" | | 104 | 10'39" | 17:46'58" | | 105 | 17'35" | 18:04'33" | | 106 | 14'38" | 18:19'11" | | 107 | 11'51" | 18:31'02" | | 108 | 12'05" | 18:43'07" | | 109 | 18'45" | 19:01'52" | | 110 | 27'34" | 19:29'26" | | 109.5 | -16'-6" | 19:38'06" |
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