15.0 km | 01:49:00 | 07:15/km日期: 2023-04-30 06:36 - 總爬升: 268 m - 平均心率: 117 - 卡路里: 928 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 85%
Pace: 07'56" / 06'58" / 07'01" / 06'56" / 06'46" / 07'22" / 07'37" / 07'34" / 07'17" / 07'26" / 08'01" / 07'27" / 07'13" / 07'08" / 06'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'50") | 1000 / 1000 |
| 2 | | 06'58" (+00'48") | 1000 / 2000 |
| 3 | | 07'01" (+00'51") | 1000 / 3000 |
| 4 | | 06'55" (+00'45") | 1000 / 4000 |
| 5 | | 06'45" (+00'35") | 1000 / 5000 |
| 6 | | 07'22" (+01'12") | 1000 / 6000 |
| 7 | | 07'37" (+01'27") | 1000 / 7000 |
| 8 | | 07'33" (+01'23") | 1000 / 8000 |
| 9 | | 07'17" (+01'07") | 1000 / 9000 |
| 10 | | 07'25" (+01'15") | 1000 / 10000 |
| 11 | | 08'01" (+01'51") | 1000 / 11000 |
| 12 | | 07'26" (+01'16") | 1000 / 12000 |
| 13 | | 07'12" (+01'02") | 1000 / 13000 |
| 14 | | 07'07" (+00'57") | 1000 / 14000 |
| 15 | | 06'10" | 1000 / 15000 |
| 16 | | 04'35" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 109.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'58" | 00:14'54" |
| 3 | 07'01" | 00:21'55" |
| 4 | 06'56" | 00:28'51" |
| 5 | 06'46" | 00:35'37" |
| 6 | 07'22" | 00:42'59" |
| 7 | 07'37" | 00:50'36" |
| 8 | 07'34" | 00:58'10" |
| 9 | 07'17" | 01:05'27" |
| 10 | 07'26" | 01:12'53" |
| 11 | 08'01" | 01:20'54" |
| 12 | 07'27" | 01:28'21" |
| 13 | 07'13" | 01:35'34" |
| 14 | 07'08" | 01:42'42" |
| 15 | 06'11" | 01:48'53" |
| 15.0 | 04'34" | 01:48'56" |
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