20.9 km | 01:33:07 | 04:26/km日期: 2015-12-27 07:00 - 平均心率: 164 - 卡路里: 1130 Cal - 總步數: 17472 - 平均步頻: 187 - 平均步幅: 119 cm - 溫度: 16°C - 濕度: 94%
Pace: 04'01" / 03'59" / 03'55" / 04'04" / 04'06" / 04'01" / 04'33" / 04'39" / 04'42" / 04'24" / 04'16" / 04'12" / 04'28" / 04'39" / 04'45" / 04'52" / 04'57" / 04'54" / 05'11" / 04'24" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'59" (+00'05") | 1004 / 1004 | 190 / 131 |
| 2 | | 03'58" (+00'04") | 1002 / 2007 | 189 / 132 |
| 3 | | 03'54" | 1004 / 3011 | 190 / 134 |
| 4 | | 04'03" (+00'09") | 1002 / 4014 | 189 / 129 |
| 5 | | 04'06" (+00'12") | 1007 / 5021 | 190 / 127 |
| 6 | | 03'57" (+00'03") | 1004 / 6026 | 191 / 131 |
| 7 | | 04'34" (+00'40") | 1006 / 7033 | 180 / 121 |
| 8 | | 04'37" (+00'43") | 1006 / 8039 | 187 / 115 |
| 9 | | 04'38" (+00'44") | 1002 / 9041 | 186 / 115 |
| 10 | | 04'24" (+00'30") | 1003 / 10045 | 183 / 123 |
| 11 | | 04'13" (+00'19") | 1002 / 11048 | 188 / 125 |
| 12 | | 04'14" (+00'20") | 1003 / 12051 | 190 / 124 |
| 13 | | 04'24" (+00'30") | 1000 / 13052 | 188 / 120 |
| 14 | | 04'40" (+00'46") | 1003 / 14056 | 188 / 113 |
| 15 | | 04'43" (+00'49") | 1005 / 15061 | 187 / 113 |
| 16 | | 04'48" (+00'54") | 1010 / 16072 | 185 / 112 |
| 17 | | 04'55" (+01'01") | 1005 / 17078 | 187 / 108 |
| 18 | | 04'53" (+00'59") | 1001 / 18079 | 189 / 107 |
| 19 | | 05'10" (+01'16") | 1002 / 19082 | 180 / 106 |
| 20 | | 04'22" (+00'28") | 1001 / 20083 | 189 / 120 |
| 21 | | 04'20" (+00'26") | 932 / 21015 | 188 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
298.21 km 
媽媽牌 皮鞋 累積 :
11680.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 03'59" | 00:08'00" |
| 3 | 03'55" | 00:11'55" |
| 4 | 04'04" | 00:15'59" |
| 5 | 04'06" | 00:20'05" |
| 6 | 04'01" | 00:24'06" |
| 7 | 04'33" | 00:28'39" |
| 8 | 04'39" | 00:33'18" |
| 9 | 04'42" | 00:38'00" |
| 10 | 04'24" | 00:42'24" |
| 11 | 04'16" | 00:46'40" |
| 12 | 04'12" | 00:50'52" |
| 13 | 04'28" | 00:55'20" |
| 14 | 04'39" | 00:59'59" |
| 15 | 04'45" | 01:04'44" |
| 16 | 04'52" | 01:09'36" |
| 17 | 04'57" | 01:14'33" |
| 18 | 04'54" | 01:19'27" |
| 19 | 05'11" | 01:24'38" |
| 20 | 04'24" | 01:29'02" |
| 20.9 | 04'22" | 01:33'07" |
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