5.6 km | 00:34:42 | 06:13/km日期: 2023-05-04 05:16 - 平均心率: 156 - 卡路里: 440 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 94%
Pace: 06'15" / 06'12" / 06'15" / 06'12" / 06'17" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'07") | 400 / 400 |
| 2 | | 25'45" (+22'03") | 54 / 454 |
| 3 | | 03'48" (+00'06") | 396 / 851 |
| 4 | | 23'06" (+19'24") | 62 / 914 |
| 5 | | 03'43" (+00'01") | 396 / 1310 |
| 6 | | 21'04" (+17'22") | 69 / 1380 |
| 7 | | 03'45" (+00'03") | 406 / 1786 |
| 8 | | 20'55" (+17'13") | 71 / 1858 |
| 9 | | 03'45" (+00'03") | 398 / 2256 |
| 10 | | 21'06" (+17'24") | 71 / 2327 |
| 11 | | 03'49" (+00'07") | 395 / 2723 |
| 12 | | 20'03" (+16'21") | 75 / 2798 |
| 13 | | 03'49" (+00'07") | 407 / 3206 |
| 14 | | 23'57" (+20'15") | 61 / 3268 |
| 15 | | 03'45" (+00'03") | 401 / 3669 |
| 16 | | 21'42" (+18'00") | 68 / 3738 |
| 17 | | 03'42" | 404 / 4142 |
| 18 | | 25'06" (+21'24") | 59 / 4202 |
| 19 | | 03'44" (+00'02") | 402 / 4605 |
| 20 | | 19'36" (+15'54") | 76 / 4681 |
| 21 | | 03'46" (+00'04") | 401 / 5083 |
| 22 | | 21'43" (+18'01") | 70 / 5153 |
| 23 | | 03'50" (+00'08") | 397 / 5551 |
| 24 | | 10'50" (+07'08") | 18 / 5569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 167.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'12" | 00:12'27" |
| 3 | 06'15" | 00:18'42" |
| 4 | 06'12" | 00:24'54" |
| 5 | 06'17" | 00:31'11" |
| 5.6 | 06'13" | 00:34'44" |
展開計圈分析
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