21.1 km | 02:11:14 | 06:13/km日期: 2023-04-30 05:04 - 總爬升: 250 m - 平均心率: 131 - 卡路里: 1076 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 78%
Pace: 04'58" / 06'10" / 05'39" / 05'10" / 06'17" / 07'04" / 06'06" / 05'59" / 06'09" / 06'10" / 06'32" / 07'20" / 06'14" / 06'37" / 06'45" / 06'32" / 05'58" / 07'30" / 06'00" / 05'54" / 05'36" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 06'09" (+01'10") | 1000 / 2000 |
| 3 | | 05'38" (+00'39") | 1000 / 3000 |
| 4 | | 05'10" (+00'11") | 1000 / 4000 |
| 5 | | 06'16" (+01'17") | 1000 / 5000 |
| 6 | | 07'04" (+02'05") | 1000 / 6000 |
| 7 | | 06'06" (+01'07") | 1000 / 7000 |
| 8 | | 05'58" (+00'59") | 1000 / 8000 |
| 9 | | 06'08" (+01'09") | 1000 / 9000 |
| 10 | | 06'10" (+01'11") | 1000 / 10000 |
| 11 | | 06'31" (+01'32") | 1000 / 11000 |
| 12 | | 07'19" (+02'20") | 1000 / 12000 |
| 13 | | 06'14" (+01'15") | 1000 / 13000 |
| 14 | | 06'37" (+01'38") | 1000 / 14000 |
| 15 | | 06'45" (+01'46") | 1000 / 15000 |
| 16 | | 06'31" (+01'32") | 1000 / 16000 |
| 17 | | 05'58" (+00'59") | 1000 / 17000 |
| 18 | | 07'29" (+02'30") | 1000 / 18000 |
| 19 | | 06'00" (+01'01") | 1000 / 19000 |
| 20 | | 05'54" (+00'55") | 1000 / 20000 |
| 21 | | 05'36" (+00'37") | 1000 / 21000 |
| 22 | | 05'37" (+00'38") | 101 / 21101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 143.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 06'10" | 00:11'08" |
| 3 | 05'39" | 00:16'47" |
| 4 | 05'10" | 00:21'57" |
| 5 | 06'17" | 00:28'14" |
| 6 | 07'04" | 00:35'18" |
| 7 | 06'06" | 00:41'24" |
| 8 | 05'59" | 00:47'23" |
| 9 | 06'09" | 00:53'32" |
| 10 | 06'10" | 00:59'42" |
| 11 | 06'32" | 01:06'14" |
| 12 | 07'20" | 01:13'34" |
| 13 | 06'14" | 01:19'48" |
| 14 | 06'37" | 01:26'25" |
| 15 | 06'45" | 01:33'10" |
| 16 | 06'32" | 01:39'42" |
| 17 | 05'58" | 01:45'40" |
| 18 | 07'30" | 01:53'10" |
| 19 | 06'00" | 01:59'10" |
| 20 | 05'54" | 02:05'04" |
| 21 | 05'36" | 02:10'40" |
| 21.1 | 05'34" | 02:11'14" |
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