10.0 km | 01:05:18 | 06:31/km日期: 2023-05-04 20:29 - 平均心率: 134 - 卡路里: 920 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 62%
Pace: 06'31" / 06'27" / 06'04" / 06'14" / 07'44" / 06'51" / 06'09" / 07'07" / 07'00" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'27") | 1000 / 1000 |
| 2 | | 06'26" (+00'22") | 1000 / 2000 |
| 3 | | 06'04" | 1000 / 3000 |
| 4 | | 06'13" (+00'09") | 1000 / 4000 |
| 5 | | 06'49" (+00'45") | 1000 / 5000 |
| 6 | | 06'51" (+00'47") | 1000 / 6000 |
| 7 | | 06'08" (+00'04") | 1000 / 7000 |
| 8 | | 07'06" (+01'02") | 1000 / 8000 |
| 9 | | 06'59" (+00'55") | 1000 / 9000 |
| 10 | | 06'07" (+00'03") | 998 / 9998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 340.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'27" | 00:12'58" |
| 3 | 06'04" | 00:19'02" |
| 4 | 06'14" | 00:25'16" |
| 5 | 07'44" | 00:33'00" |
| 6 | 06'51" | 00:39'51" |
| 7 | 06'09" | 00:46'00" |
| 8 | 07'07" | 00:53'07" |
| 9 | 07'00" | 01:00'07" |
| 10.0 | 06'06" | 01:06'13" |
展開計圈分析
留言 
