15.0 km | 01:22:56 | 05:30/km日期: 2015-12-29 04:54 - 地點: 竹22 - 天氣: 陰☁️ - 平均心率: 153 - 卡路里: 815 Cal - 溫度: 14°C - 濕度: 76%
Pace: 01'19" / 05'42" / 05'43" / 05'36" / 05'29" / 05'21" / 05'34" / 05'28" / 05'19" / 05'13" / 05'00" / 05'02" / 05'09" / 05'57" / 06'19" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'49") | 1000 / 1000 |
| 2 | | 05'41" (+00'41") | 1000 / 2000 |
| 3 | | 05'43" (+00'43") | 1000 / 3000 |
| 4 | | 05'35" (+00'35") | 1000 / 4000 |
| 5 | | 05'29" (+00'29") | 1000 / 5000 |
| 6 | | 05'21" (+00'21") | 1000 / 6000 |
| 7 | | 05'33" (+00'33") | 1000 / 7000 |
| 8 | | 05'27" (+00'27") | 1000 / 8000 |
| 9 | | 05'19" (+00'19") | 1000 / 9000 |
| 10 | | 05'12" (+00'12") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 05'01" (+00'01") | 1000 / 12000 |
| 13 | | 05'09" (+00'09") | 1000 / 13000 |
| 14 | | 05'56" (+00'56") | 1000 / 14000 |
| 15 | | 06'19" (+01'19") | 1000 / 15000 |
| 16 | | 05'58" (+00'58") | 42 / 15042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
219.96 km 
ASICS GT-2000 T500N-0107 累積 :
1297.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'19" | 00:01'19" |
| 2 | 05'42" | 00:07'01" |
| 3 | 05'43" | 00:12'44" |
| 4 | 05'36" | 00:18'20" |
| 5 | 05'29" | 00:23'49" |
| 6 | 05'21" | 00:29'10" |
| 7 | 05'34" | 00:34'44" |
| 8 | 05'28" | 00:40'12" |
| 9 | 05'19" | 00:45'31" |
| 10 | 05'13" | 00:50'44" |
| 11 | 05'00" | 00:55'44" |
| 12 | 05'02" | 01:00'46" |
| 13 | 05'09" | 01:05'55" |
| 14 | 05'57" | 01:11'52" |
| 15 | 06'19" | 01:18'11" |
| 15.0 | 05'53" | 01:18'26" |
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