20.1 km | 01:29:27 | 04:27/km日期: 2016-01-07 20:40 - 總爬升: 110 m - 卡路里: 1085 Cal - 總步數: 17588 - 平均步頻: 196 - 平均步幅: 114 cm - 溫度: 17°C - 濕度: 81%
Pace: 04'51" / 04'31" / 04'23" / 04'30" / 04'27" / 04'27" / 04'38" / 04'32" / 04'25" / 04'27" / 04'22" / 04'24" / 04'30" / 04'25" / 04'23" / 04'22" / 04'28" / 04'17" / 04'27" / 04'10" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'48" (+00'39") | 1009 / 1009 | 185 / 112 |
| 2 | | 04'33" (+00'24") | 990 / 2000 | 191 / 114 |
| 3 | | 04'21" (+00'12") | 1005 / 3006 | 193 / 118 |
| 4 | | 04'29" (+00'20") | 1002 / 4008 | 192 / 115 |
| 5 | | 04'27" (+00'18") | 996 / 5004 | 192 / 116 |
| 6 | | 04'29" (+00'20") | 1001 / 6006 | 192 / 115 |
| 7 | | 04'37" (+00'28") | 1004 / 7011 | 193 / 111 |
| 8 | | 04'30" (+00'21") | 990 / 8002 | 193 / 114 |
| 9 | | 04'24" (+00'15") | 1000 / 9003 | 195 / 116 |
| 10 | | 04'29" (+00'20") | 1003 / 10006 | 197 / 112 |
| 11 | | 04'21" (+00'12") | 1000 / 11007 | 200 / 114 |
| 12 | | 04'25" (+00'16") | 995 / 12002 | 201 / 112 |
| 13 | | 04'30" (+00'21") | 1001 / 13004 | 200 / 110 |
| 14 | | 04'24" (+00'15") | 997 / 14001 | 200 / 113 |
| 15 | | 04'24" (+00'15") | 1006 / 15007 | 199 / 113 |
| 16 | | 04'21" (+00'12") | 994 / 16002 | 200 / 114 |
| 17 | | 04'27" (+00'18") | 998 / 17001 | 201 / 111 |
| 18 | | 04'19" (+00'10") | 1002 / 18004 | 200 / 115 |
| 19 | | 04'25" (+00'16") | 995 / 18999 | 199 / 113 |
| 20 | | 04'09" | 1002 / 20001 | 202 / 119 |
| 21 | | 04'33" (+00'24") | 91 / 20093 | 192 / 114 |
1月累積里程 : 218.97 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'31" | 00:09'22" |
| 3 | 04'23" | 00:13'45" |
| 4 | 04'30" | 00:18'15" |
| 5 | 04'27" | 00:22'42" |
| 6 | 04'27" | 00:27'09" |
| 7 | 04'38" | 00:31'47" |
| 8 | 04'32" | 00:36'19" |
| 9 | 04'25" | 00:40'44" |
| 10 | 04'27" | 00:45'11" |
| 11 | 04'22" | 00:49'33" |
| 12 | 04'24" | 00:53'57" |
| 13 | 04'30" | 00:58'27" |
| 14 | 04'25" | 01:02'52" |
| 15 | 04'23" | 01:07'15" |
| 16 | 04'22" | 01:11'37" |
| 17 | 04'28" | 01:16'05" |
| 18 | 04'17" | 01:20'22" |
| 19 | 04'27" | 01:24'49" |
| 20 | 04'10" | 01:28'59" |
| 20.1 | 04'57" | 01:29'27" |
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