15.1 km | 01:17:19 | 05:08/km日期: 2016-01-09 07:29 - 總爬升: 190 m - 地點: 寶二水庫繞一圈 - 天氣: 忽冷忽熱 - 卡路里: 907 Cal - 總步數: 14454 - 平均步頻: 186 - 平均步幅: 104 cm - 溫度: 14°C - 濕度: 87%
Pace: 05'13" / 05'40" / 06'02" / 04'57" / 04'39" / 05'04" / 04'54" / 05'13" / 05'09" / 05'08" / 05'28" / 05'06" / 04'56" / 04'51" / 04'43" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'33") | 1004 / 1004 | 192 / 100 |
| 2 | | 05'38" (+01'00") | 1005 / 2009 | 187 / 94 |
| 3 | | 05'59" (+01'21") | 1006 / 3015 | 185 / 89 |
| 4 | | 04'56" (+00'18") | 1000 / 4016 | 188 / 107 |
| 5 | | 04'38" | 1002 / 5018 | 190 / 113 |
| 6 | | 05'02" (+00'24") | 1003 / 6022 | 188 / 105 |
| 7 | | 04'54" (+00'16") | 1009 / 7031 | 188 / 108 |
| 8 | | 05'10" (+00'32") | 1008 / 8040 | 187 / 103 |
| 9 | | 05'05" (+00'27") | 1001 / 9041 | 186 / 105 |
| 10 | | 05'09" (+00'31") | 1004 / 10046 | 184 / 104 |
| 11 | | 05'27" (+00'49") | 1002 / 11049 | 183 / 100 |
| 12 | | 05'02" (+00'24") | 1000 / 12049 | 184 / 107 |
| 13 | | 04'57" (+00'19") | 1004 / 13053 | 184 / 109 |
| 14 | | 04'50" (+00'12") | 1000 / 14054 | 187 / 109 |
| 15 | | 04'41" (+00'03") | 1002 / 15057 | 185 / 115 |
1月累積里程 : 100.94 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'40" | 00:10'53" |
| 3 | 06'02" | 00:16'55" |
| 4 | 04'57" | 00:21'52" |
| 5 | 04'39" | 00:26'31" |
| 6 | 05'04" | 00:31'35" |
| 7 | 04'54" | 00:36'29" |
| 8 | 05'13" | 00:41'42" |
| 9 | 05'09" | 00:46'51" |
| 10 | 05'08" | 00:51'59" |
| 11 | 05'28" | 00:57'27" |
| 12 | 05'06" | 01:02'33" |
| 13 | 04'56" | 01:07'29" |
| 14 | 04'51" | 01:12'20" |
| 15 | 04'43" | 01:17'03" |
| 15.1 | 04'54" | 01:17'19" |
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