10.2 km | 01:15:42 | 07:24/km日期: 2023-03-26 06:10 - 平均心率: 153 - 卡路里: 680 Cal - 平均步頻: 168
Pace: 07'04" / 06'24" / 09'08" / 07'17" / 07'13" / 07'04" / 09'20" / 06'40" / 06'55" / 07'15" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'23") | 400 / 400 |
| 2 | | 06'26" (+00'09") | 400 / 800 |
| 3 | | 06'39" (+00'22") | 400 / 1200 |
| 4 | | 06'27" (+00'10") | 400 / 1600 |
| 5 | | 06'26" (+00'09") | 400 / 2000 |
| 6 | | 06'35" (+00'18") | 400 / 2400 |
| 7 | | 12'49" (+06'32") | 400 / 2800 |
| 8 | | 06'33" (+00'16") | 400 / 3199 |
| 9 | | 06'48" (+00'31") | 400 / 3599 |
| 10 | | 08'17" (+02'00") | 400 / 3999 |
| 11 | | 07'51" (+01'34") | 400 / 4399 |
| 12 | | 06'35" (+00'18") | 400 / 4800 |
| 13 | | 06'50" (+00'33") | 400 / 5200 |
| 14 | | 07'12" (+00'55") | 400 / 5600 |
| 15 | | 07'12" (+00'55") | 400 / 6000 |
| 16 | | 13'18" (+07'01") | 400 / 6400 |
| 17 | | 06'52" (+00'35") | 400 / 6800 |
| 18 | | 06'17" | 400 / 7200 |
| 19 | | 06'34" (+00'17") | 400 / 7600 |
| 20 | | 06'56" (+00'39") | 400 / 8000 |
| 21 | | 06'49" (+00'32") | 400 / 8400 |
| 22 | | 06'42" (+00'25") | 400 / 8800 |
| 23 | | 08'32" (+02'15") | 400 / 9200 |
| 24 | | 06'44" (+00'27") | 400 / 9600 |
| 25 | | 06'35" (+00'18") | 400 / 10000 |
| 26 | | 06'38" (+00'21") | 206 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
11.92 km 
ASICS GEL-KAYANO 28 PLATINUM 累積 :
25.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'24" | 00:13'28" |
| 3 | 09'08" | 00:22'36" |
| 4 | 07'17" | 00:29'53" |
| 5 | 07'13" | 00:37'06" |
| 6 | 07'04" | 00:44'10" |
| 7 | 09'20" | 00:53'30" |
| 8 | 06'40" | 01:00'10" |
| 9 | 06'55" | 01:07'05" |
| 10 | 07'15" | 01:14'20" |
| 10.2 | 06'36" | 01:15'42" |
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