12.0 km | 01:27:36 | 07:16/km日期: 2023-05-06 05:30 - 平均心率: 143 - 卡路里: 904 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 83%
Pace: 07'36" / 08'24" / 07'33" / 06'49" / 06'36" / 06'43" / 06'45" / 07'15" / 07'02" / 06'21" / 07'18" / 07'46" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+02'29") | 1000 / 1000 |
| 2 | | 08'24" (+02'04") | 1000 / 2000 |
| 3 | | 07'33" (+01'13") | 1000 / 3000 |
| 4 | | 06'49" (+00'29") | 1000 / 4000 |
| 5 | | 06'35" (+00'15") | 1000 / 5000 |
| 6 | | 06'43" (+00'23") | 1000 / 6000 |
| 7 | | 06'44" (+00'24") | 1000 / 7000 |
| 8 | | 07'15" (+00'55") | 1000 / 8000 |
| 9 | | 07'02" (+00'42") | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 07'18" (+00'58") | 1000 / 11000 |
| 12 | | 07'46" (+01'26") | 1000 / 12000 |
| 13 | | 06'23" (+00'03") | 39 / 12039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 208.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 08'24" | 00:16'00" |
| 3 | 07'33" | 00:23'33" |
| 4 | 06'49" | 00:30'22" |
| 5 | 06'36" | 00:36'58" |
| 6 | 06'43" | 00:43'41" |
| 7 | 06'45" | 00:50'26" |
| 8 | 07'15" | 00:57'41" |
| 9 | 07'02" | 01:04'43" |
| 10 | 06'21" | 01:11'04" |
| 11 | 07'18" | 01:18'22" |
| 12 | 07'46" | 01:26'08" |
| 12.0 | 06'45" | 01:26'24" |
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