3.9 km | 00:23:25 | 06:00/km日期: 2016-01-05 20:40 - 卡路里: 225 Cal - 溫度: 25°C - 濕度: 89%
Pace: 06'19" / 05'57" / 05'40" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'32") | 373 / 373 |
| 2 | | 26'20" (+21'59") | 21 / 394 |
| 3 | | 04'51" (+00'30") | 401 / 796 |
| 4 | | 33'41" (+29'20") | 31 / 828 |
| 5 | | 04'49" (+00'28") | 396 / 1224 |
| 6 | | 25'30" (+21'09") | 43 / 1268 |
| 7 | | 04'21" | 398 / 1666 |
| 8 | | 15'39" (+11'18") | 32 / 1699 |
| 9 | | 04'51" (+00'30") | 390 / 2089 |
| 10 | | 13'59" (+09'38") | 43 / 2132 |
| 11 | | 04'43" (+00'22") | 407 / 2540 |
| 12 | | 17'15" (+12'54") | 43 / 2584 |
| 13 | | 04'45" (+00'24") | 417 / 3001 |
| 14 | | 16'46" (+12'25") | 46 / 3047 |
| 15 | | 04'49" (+00'28") | 407 / 3455 |
| 16 | | 19'39" (+15'18") | 33 / 3489 |
| 17 | | 04'57" (+00'36") | 399 / 3888 |
| 18 | | 14'51" (+10'30") | 13 / 3902 |
1月累積里程 :
129.52 km 
asics GT2000-2 累積 :
1477.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'57" | 00:12'16" |
| 3 | 05'40" | 00:17'56" |
| 3.9 | 06'11" | 00:23'31" |
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