21.2 km | 03:10:17 | 08:58/km日期: 2023-04-22 06:00 - 平均心率: 145 - 卡路里: 1290 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 86%
Pace: 07'09" / 07'08" / 07'45" / 07'16" / 08'12" / 08'57" / 08'40" / 10'04" / 08'34" / 09'17" / 09'03" / 09'36" / 09'09" / 09'43" / 10'01" / 09'12" / 11'22" / 08'58" / 10'27" / 09'54" / 08'34" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'02") | 1000 / 1000 |
| 2 | | 07'07" | 1000 / 2000 |
| 3 | | 07'45" (+00'38") | 1000 / 3000 |
| 4 | | 07'15" (+00'08") | 1000 / 4000 |
| 5 | | 08'12" (+01'05") | 1000 / 5000 |
| 6 | | 08'57" (+01'50") | 1000 / 6000 |
| 7 | | 08'40" (+01'33") | 1000 / 7000 |
| 8 | | 10'03" (+02'56") | 1000 / 8000 |
| 9 | | 08'34" (+01'27") | 1000 / 9000 |
| 10 | | 09'17" (+02'10") | 1000 / 10000 |
| 11 | | 09'03" (+01'56") | 1000 / 11000 |
| 12 | | 09'35" (+02'28") | 1000 / 12000 |
| 13 | | 09'08" (+02'01") | 1000 / 13000 |
| 14 | | 09'43" (+02'36") | 1000 / 14000 |
| 15 | | 10'00" (+02'53") | 1000 / 15000 |
| 16 | | 09'12" (+02'05") | 1000 / 16000 |
| 17 | | 11'21" (+04'14") | 1000 / 17000 |
| 18 | | 08'58" (+01'51") | 1000 / 18000 |
| 19 | | 10'26" (+03'19") | 1000 / 19000 |
| 20 | | 09'54" (+02'47") | 1000 / 20000 |
| 21 | | 08'33" (+01'26") | 1000 / 21000 |
| 22 | | 06'29" | 196 / 21196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 57.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'08" | 00:14'17" |
| 3 | 07'45" | 00:22'02" |
| 4 | 07'16" | 00:29'18" |
| 5 | 08'12" | 00:37'30" |
| 6 | 08'57" | 00:46'27" |
| 7 | 08'40" | 00:55'07" |
| 8 | 10'04" | 01:05'11" |
| 9 | 08'34" | 01:13'45" |
| 10 | 09'17" | 01:23'02" |
| 11 | 09'03" | 01:32'05" |
| 12 | 09'36" | 01:41'41" |
| 13 | 09'09" | 01:50'50" |
| 14 | 09'43" | 02:00'33" |
| 15 | 10'01" | 02:10'34" |
| 16 | 09'12" | 02:19'46" |
| 17 | 11'22" | 02:31'08" |
| 18 | 08'58" | 02:40'06" |
| 19 | 10'27" | 02:50'33" |
| 20 | 09'54" | 03:00'27" |
| 21 | 08'34" | 03:09'01" |
| 21.2 | 06'31" | 03:10'18" |
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