8.6 km | 00:42:12 | 04:55/km日期: 2016-01-08 20:03 - 地點: 樹中 - 天氣: 舒適微冷 - 卡路里: 455 Cal - 溫度: 17°C - 濕度: 68%
Pace: 05'48" / 04'52" / 04'48" / 04'52" / 04'48" / 04'44" / 04'48" / 04'32" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'20") | 1008 / 1008 |
| 2 | | 04'54" (+00'22") | 1000 / 2009 |
| 3 | | 04'47" (+00'15") | 1002 / 3011 |
| 4 | | 04'49" (+00'17") | 992 / 4003 |
| 5 | | 04'48" (+00'16") | 999 / 5002 |
| 6 | | 04'48" (+00'16") | 1002 / 6004 |
| 7 | | 04'46" (+00'14") | 1004 / 7008 |
| 8 | | 04'32" | 999 / 8007 |
| 9 | | 05'33" (+01'01") | 534 / 8542 |
1月累積里程 :
100.84 km 
MIZUNO WAVE AERO 13 累積 :
1070.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 04'52" | 00:10'40" |
| 3 | 04'48" | 00:15'28" |
| 4 | 04'52" | 00:20'20" |
| 5 | 04'48" | 00:25'08" |
| 6 | 04'44" | 00:29'52" |
| 7 | 04'48" | 00:34'40" |
| 8 | 04'32" | 00:39'12" |
| 8.5 | 05'32" | 00:42'12" |
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