15.0 km | 01:24:26 | 05:37/km日期: 2016-01-04 15:50 - 地點: 小欖綠道圍堤跑 - 卡路里: 972 Cal
Pace: 06'05" / 05'42" / 05'44" / 05'40" / 05'35" / 05'35" / 05'26" / 05'27" / 05'33" / 05'34" / 05'35" / 05'36" / 05'35" / 05'39" / 05'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'39") | 1000 / 1000 |
| 2 | | 05'42" (+00'16") | 1000 / 2000 |
| 3 | | 05'44" (+00'18") | 1000 / 3000 |
| 4 | | 05'39" (+00'13") | 1000 / 4000 |
| 5 | | 05'35" (+00'09") | 1000 / 5000 |
| 6 | | 05'35" (+00'09") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 05'32" (+00'06") | 1000 / 9000 |
| 10 | | 05'34" (+00'08") | 1000 / 10000 |
| 11 | | 05'35" (+00'09") | 1000 / 11000 |
| 12 | | 05'36" (+00'10") | 1000 / 12000 |
| 13 | | 05'35" (+00'09") | 1000 / 13000 |
| 14 | | 05'38" (+00'12") | 1000 / 14000 |
| 15 | | 05'38" (+00'12") | 1000 / 15000 |
| 16 | | 05'17" | 6 / 15006 |
1月累積里程 : 88.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'42" | 00:11'47" |
| 3 | 05'44" | 00:17'31" |
| 4 | 05'40" | 00:23'11" |
| 5 | 05'35" | 00:28'46" |
| 6 | 05'35" | 00:34'21" |
| 7 | 05'26" | 00:39'47" |
| 8 | 05'27" | 00:45'14" |
| 9 | 05'33" | 00:50'47" |
| 10 | 05'34" | 00:56'21" |
| 11 | 05'35" | 01:01'56" |
| 12 | 05'36" | 01:07'32" |
| 13 | 05'35" | 01:13'07" |
| 14 | 05'39" | 01:18'46" |
| 15 | 05'38" | 01:24'24" |
| 15.0 | 05'22" | 01:24'26" |
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