13.3 km | 01:10:19 | 05:16/km日期: 2016-01-10 07:37 - 地點: 熟悉跑場 - 天氣: 不太熱 - 卡路里: 661 Cal - 溫度: 19°C - 濕度: 75%
Pace: 05'30" / 05'19" / 05'14" / 05'29" / 05'21" / 05'25" / 05'08" / 05'12" / 05'05" / 05'13" / 05'15" / 05'16" / 05'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'22") | 1005 / 1005 |
| 2 | | 05'19" (+00'13") | 998 / 2003 |
| 3 | | 05'12" (+00'06") | 1004 / 3008 |
| 4 | | 05'28" (+00'22") | 1001 / 4010 |
| 5 | | 05'19" (+00'13") | 989 / 4999 |
| 6 | | 05'25" (+00'19") | 1014 / 6014 |
| 7 | | 05'08" (+00'02") | 999 / 7013 |
| 8 | | 05'13" (+00'07") | 1011 / 8024 |
| 9 | | 05'07" (+00'01") | 991 / 9016 |
| 10 | | 05'11" (+00'05") | 1004 / 10021 |
| 11 | | 05'14" (+00'08") | 1001 / 11022 |
| 12 | | 05'16" (+00'10") | 996 / 12019 |
| 13 | | 05'06" | 1001 / 13021 |
| 14 | | 05'07" (+00'01") | 325 / 13346 |
1月累積里程 : 260.18 km
Android - Sony C6602 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'19" | 00:10'49" |
| 3 | 05'14" | 00:16'03" |
| 4 | 05'29" | 00:21'32" |
| 5 | 05'21" | 00:26'53" |
| 6 | 05'25" | 00:32'18" |
| 7 | 05'08" | 00:37'26" |
| 8 | 05'12" | 00:42'38" |
| 9 | 05'05" | 00:47'43" |
| 10 | 05'13" | 00:52'56" |
| 11 | 05'15" | 00:58'11" |
| 12 | 05'16" | 01:03'27" |
| 13 | 05'07" | 01:08'34" |
| 13.3 | 05'02" | 01:10'19" |
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