16.5 km | 01:54:02 | 06:55/km日期: 2023-05-07 07:37 - 總爬升: 191 m - 平均心率: 143 - 卡路里: 968 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 99%
Pace: 06'42" / 06'36" / 06'50" / 08'23" / 07'36" / 07'09" / 07'49" / 07'36" / 07'41" / 07'26" / 08'36" / 06'59" / 06'42" / 05'57" / 05'45" / 05'04" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'37") | 1000 / 1000 |
| 2 | | 06'36" (+01'32") | 1000 / 2000 |
| 3 | | 06'49" (+01'45") | 1000 / 3000 |
| 4 | | 06'59" (+01'55") | 1000 / 4000 |
| 5 | | 07'08" (+02'04") | 1000 / 5000 |
| 6 | | 07'08" (+02'04") | 1000 / 6000 |
| 7 | | 07'49" (+02'45") | 1000 / 7000 |
| 8 | | 07'36" (+02'32") | 1000 / 8000 |
| 9 | | 07'40" (+02'36") | 1000 / 9000 |
| 10 | | 07'26" (+02'22") | 1000 / 10000 |
| 11 | | 08'36" (+03'32") | 1000 / 11000 |
| 12 | | 06'58" (+01'54") | 1000 / 12000 |
| 13 | | 06'42" (+01'38") | 1000 / 13000 |
| 14 | | 05'56" (+00'52") | 1000 / 14000 |
| 15 | | 05'44" (+00'40") | 1000 / 15000 |
| 16 | | 05'04" | 1000 / 16000 |
| 17 | | 06'17" (+01'13") | 482 / 16482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 128.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'36" | 00:13'18" |
| 3 | 06'50" | 00:20'08" |
| 4 | 08'23" | 00:28'31" |
| 5 | 07'36" | 00:36'07" |
| 6 | 07'09" | 00:43'16" |
| 7 | 07'49" | 00:51'05" |
| 8 | 07'36" | 00:58'41" |
| 9 | 07'41" | 01:06'22" |
| 10 | 07'26" | 01:13'48" |
| 11 | 08'36" | 01:22'24" |
| 12 | 06'59" | 01:29'23" |
| 13 | 06'42" | 01:36'05" |
| 14 | 05'57" | 01:42'02" |
| 15 | 05'45" | 01:47'47" |
| 16 | 05'04" | 01:52'51" |
| 16.5 | 06'19" | 01:55'54" |
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