21.2 km | 02:06:39 | 05:57/km日期: 2023-05-08 17:16 - 平均心率: 118 - 卡路里: 1087 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 69%
Pace: 06'37" / 06'01" / 05'59" / 06'11" / 06'06" / 05'44" / 06'14" / 07'37" / 06'05" / 12'50" / 05'40" / 04'59" / 04'51" / 06'18" / 06'05" / 05'55" / 11'12" / 06'18" / 07'22" / 06'07" / 05'49" / 09'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
320.45 km 母子鱷魚 跟上來-藍綠色#4 累積 :
1498.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'01" | 00:12'38" |
3 | 05'59" | 00:18'37" |
4 | 06'11" | 00:24'48" |
5 | 06'06" | 00:30'54" |
6 | 05'44" | 00:36'38" |
7 | 06'14" | 00:42'52" |
8 | 07'37" | 00:50'29" |
9 | 06'05" | 00:56'34" |
10 | 12'50" | 01:09'24" |
11 | 05'40" | 01:15'04" |
12 | 04'59" | 01:20'03" |
13 | 04'51" | 01:24'54" |
14 | 06'18" | 01:31'12" |
15 | 06'05" | 01:37'17" |
16 | 05'55" | 01:43'12" |
17 | 11'12" | 01:54'24" |
18 | 06'18" | 02:00'42" |
19 | 07'22" | 02:08'04" |
20 | 06'07" | 02:14'11" |
21 | 05'49" | 02:20'00" |
21.2 | 08'54" | 02:22'10" |