20.3 km | 02:25:09 | 07:08/km日期: 2016-01-05 20:03 - 平均心率: 134 - 卡路里: 1153 Cal - 溫度: 21°C - 濕度: 39%
Pace: 07'25" / 06'33" / 05'59" / 07'07" / 06'57" / 06'50" / 07'24" / 07'19" / 08'41" / 08'07" / 06'57" / 06'55" / 06'54" / 06'56" / 07'11" / 07'29" / 06'52" / 06'41" / 06'49" / 06'44" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'30" (+04'31") | 475 / 475 |
| 2 | | 06'43" (+00'44") | 743 / 1219 |
| 3 | | 06'28" (+00'29") | 772 / 1991 |
| 4 | | 05'59" | 834 / 2826 |
| 5 | | 06'15" (+00'16") | 798 / 3624 |
| 6 | | 07'54" (+01'55") | 632 / 4257 |
| 7 | | 06'52" (+00'53") | 726 / 4983 |
| 8 | | 06'43" (+00'44") | 744 / 5728 |
| 9 | | 07'15" (+01'16") | 689 / 6417 |
| 10 | | 07'29" (+01'30") | 667 / 7084 |
| 11 | | 07'13" (+01'14") | 692 / 7777 |
| 12 | | 07'40" (+01'41") | 650 / 8428 |
| 13 | | 09'22" (+03'23") | 533 / 8961 |
| 14 | | 08'24" (+02'25") | 594 / 9556 |
| 15 | | 07'34" (+01'35") | 660 / 10216 |
| 16 | | 06'57" (+00'58") | 718 / 10935 |
| 17 | | 06'49" (+00'50") | 731 / 11667 |
| 18 | | 06'55" (+00'56") | 722 / 12389 |
| 19 | | 06'53" (+00'54") | 725 / 13114 |
| 20 | | 06'54" (+00'55") | 723 / 13838 |
| 21 | | 06'55" (+00'56") | 722 / 14560 |
| 22 | | 07'44" (+01'45") | 645 / 15206 |
| 23 | | 07'26" (+01'27") | 672 / 15878 |
| 24 | | 06'50" (+00'51") | 730 / 16608 |
| 25 | | 06'46" (+00'47") | 738 / 17346 |
| 26 | | 06'43" (+00'44") | 744 / 18090 |
| 27 | | 06'48" (+00'49") | 734 / 18825 |
| 28 | | 06'44" (+00'45") | 740 / 19566 |
| 29 | | 06'47" (+00'48") | 736 / 20302 |
| 30 | | 06'19" (+00'20") | 23 / 20326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
1月累積里程 : 201.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'33" | 00:13'58" |
| 3 | 05'59" | 00:19'57" |
| 4 | 07'07" | 00:27'04" |
| 5 | 06'57" | 00:34'01" |
| 6 | 06'50" | 00:40'51" |
| 7 | 07'24" | 00:48'15" |
| 8 | 07'19" | 00:55'34" |
| 9 | 08'41" | 01:04'15" |
| 10 | 08'07" | 01:12'22" |
| 11 | 06'57" | 01:19'19" |
| 12 | 06'55" | 01:26'14" |
| 13 | 06'54" | 01:33'08" |
| 14 | 06'56" | 01:40'04" |
| 15 | 07'11" | 01:47'15" |
| 16 | 07'29" | 01:54'44" |
| 17 | 06'52" | 02:01'36" |
| 18 | 06'41" | 02:08'17" |
| 19 | 06'49" | 02:15'06" |
| 20 | 06'44" | 02:21'50" |
| 20.3 | 06'50" | 02:24'04" |
留言 
展開計圈分析
