12.2 km | 01:05:49 | 05:24/km日期: 2016-01-09 07:36 - 卡路里: 810 Cal - 總步數: 11770 - 平均步頻: 178 - 平均步幅: 103 cm - 溫度: 17°C - 濕度: 68%
Pace: 05'30" / 05'30" / 05'30" / 05'25" / 05'48" / 05'50" / 05'11" / 05'18" / 05'06" / 05'11" / 05'00" / 05'40" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'33") | 1005 / 1005 | 177 / 103 |
| 2 | | 05'28" (+00'33") | 1005 / 2010 | 178 / 102 |
| 3 | | 05'28" (+00'33") | 1005 / 3016 | 177 / 103 |
| 4 | | 05'25" (+00'30") | 1008 / 4024 | 180 / 102 |
| 5 | | 05'49" (+00'54") | 1003 / 5028 | 177 / 96 |
| 6 | | 05'47" (+00'52") | 1005 / 6034 | 179 / 95 |
| 7 | | 05'11" (+00'16") | 1007 / 7042 | 181 / 106 |
| 8 | | 05'15" (+00'20") | 1007 / 8049 | 183 / 103 |
| 9 | | 05'04" (+00'09") | 1008 / 9057 | 183 / 107 |
| 10 | | 05'11" (+00'16") | 1002 / 10059 | 180 / 106 |
| 11 | | 04'55" | 1002 / 11061 | 181 / 112 |
| 12 | | 05'42" (+00'47") | 1003 / 12065 | 168 / 103 |
| 13 | | 04'03" | 160 / 12225 | 172 / 142 |
1月累積里程 :
94.34 km 
MIZUNO WAVE AERO 12 (retired) 累積 :
507.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'30" | 00:11'00" |
| 3 | 05'30" | 00:16'30" |
| 4 | 05'25" | 00:21'55" |
| 5 | 05'48" | 00:27'43" |
| 6 | 05'50" | 00:33'33" |
| 7 | 05'11" | 00:38'44" |
| 8 | 05'18" | 00:44'02" |
| 9 | 05'06" | 00:49'08" |
| 10 | 05'11" | 00:54'19" |
| 11 | 05'00" | 00:59'19" |
| 12 | 05'40" | 01:04'59" |
| 12.2 | 05'12" | 01:05'49" |
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