6.0 km | 00:31:36 | 05:17/km日期: 2023-05-11 20:03 - 平均心率: 159 - 卡路里: 405 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 79%
Pace: 05'27" / 05'21" / 05'18" / 05'22" / 05'12" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'17" (+00'45") | 418 / 418 |
| 2 | | 23'21" (+20'49") | 57 / 476 |
| 3 | | 03'07" (+00'35") | 423 / 899 |
| 4 | | 15'42" (+13'10") | 87 / 986 |
| 5 | | 03'03" (+00'31") | 427 / 1414 |
| 6 | | 19'54" (+17'22") | 66 / 1480 |
| 7 | | 03'05" (+00'33") | 425 / 1905 |
| 8 | | 21'11" (+18'39") | 63 / 1968 |
| 9 | | 03'05" (+00'33") | 427 / 2395 |
| 10 | | 20'02" (+17'30") | 66 / 2462 |
| 11 | | 03'01" (+00'29") | 431 / 2894 |
| 12 | | 21'38" (+19'06") | 60 / 2955 |
| 13 | | 03'01" (+00'29") | 429 / 3385 |
| 14 | | 22'17" (+19'45") | 60 / 3445 |
| 15 | | 03'04" (+00'32") | 433 / 3878 |
| 16 | | 20'18" (+17'46") | 65 / 3944 |
| 17 | | 02'40" (+00'08") | 431 / 4376 |
| 18 | | 17'55" (+15'23") | 81 / 4457 |
| 19 | | 03'03" (+00'31") | 423 / 4881 |
| 20 | | 17'23" (+14'51") | 77 / 4958 |
| 21 | | 02'59" (+00'27") | 433 / 5392 |
| 22 | | 21'12" (+18'40") | 64 / 5456 |
| 23 | | 02'32" | 431 / 5888 |
| 24 | | 13'58" (+11'26") | 94 / 5983 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 : 102.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'21" | 00:10'48" |
| 3 | 05'18" | 00:16'06" |
| 4 | 05'22" | 00:21'28" |
| 5 | 05'12" | 00:26'40" |
| 6.0 | 05'02" | 00:31'37" |
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