18.8 km | 01:36:39 | 05:08/km日期: 2016-01-10 10:11 - 地點: 馬鞍山運動場>吐露港>大埔前的亭 (回程) - 天氣: 陰天、大風 - 平均心率: 97 - 卡路里: 1473 Cal - 溫度: 18°C - 濕度: 68%
Pace: 04'57" / 05'04" / 05'11" / 05'05" / 05'02" / 05'07" / 05'11" / 05'09" / 05'03" / 06'06" / 05'00" / 05'07" / 05'14" / 05'13" / 05'05" / 05'13" / 05'13" / 04'41" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'07") | 977 / 977 |
| 2 | | 05'09" (+00'25") | 1002 / 1979 |
| 3 | | 05'08" (+00'24") | 993 / 2972 |
| 4 | | 05'04" (+00'20") | 1003 / 3976 |
| 5 | | 05'01" (+00'17") | 1001 / 4977 |
| 6 | | 05'09" (+00'25") | 1010 / 5987 |
| 7 | | 05'08" (+00'24") | 1003 / 6991 |
| 8 | | 05'10" (+00'26") | 999 / 7990 |
| 9 | | 05'04" (+00'20") | 1010 / 9001 |
| 10 | | 06'03" (+01'19") | 993 / 9994 |
| 11 | | 05'02" (+00'18") | 988 / 10983 |
| 12 | | 05'04" (+00'20") | 1011 / 11994 |
| 13 | | 05'13" (+00'29") | 1002 / 12996 |
| 14 | | 05'14" (+00'30") | 1010 / 14007 |
| 15 | | 05'07" (+00'23") | 1009 / 15016 |
| 16 | | 05'09" (+00'25") | 995 / 16011 |
| 17 | | 05'13" (+00'29") | 999 / 17011 |
| 18 | | 04'44" | 1005 / 18017 |
| 19 | | 04'37" | 840 / 18857 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 156.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'04" | 00:10'01" |
| 3 | 05'11" | 00:15'12" |
| 4 | 05'05" | 00:20'17" |
| 5 | 05'02" | 00:25'19" |
| 6 | 05'07" | 00:30'26" |
| 7 | 05'11" | 00:35'37" |
| 8 | 05'09" | 00:40'46" |
| 9 | 05'03" | 00:45'49" |
| 10 | 06'06" | 00:51'55" |
| 11 | 05'00" | 00:56'55" |
| 12 | 05'07" | 01:02'02" |
| 13 | 05'14" | 01:07'16" |
| 14 | 05'13" | 01:12'29" |
| 15 | 05'05" | 01:17'34" |
| 16 | 05'13" | 01:22'47" |
| 17 | 05'13" | 01:28'00" |
| 18 | 04'41" | 01:32'41" |
| 18.8 | 04'53" | 01:36'39" |
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