10.2 km | 01:03:47 | 06:17/km日期: 2023-05-11 05:03 - 平均心率: 141 - 卡路里: 504 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 87%
Pace: 07'17" / 06'30" / 06'22" / 06'07" / 06'01" / 06'17" / 06'10" / 06'05" / 06'03" / 06'03" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'16") | 1000 / 1000 |
2 | | 06'29" (+00'29") | 1000 / 2000 |
3 | | 06'21" (+00'21") | 1000 / 3000 |
4 | | 06'07" (+00'07") | 1000 / 4000 |
5 | | 06'00" | 1000 / 5000 |
6 | | 06'17" (+00'17") | 1000 / 6000 |
7 | | 06'09" (+00'09") | 1000 / 7000 |
8 | | 06'05" (+00'05") | 1000 / 8000 |
9 | | 06'03" (+00'03") | 1000 / 9000 |
10 | | 06'02" (+00'02") | 1000 / 10000 |
11 | | 05'45" | 152 / 10152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
173.53 km 必邁 小米 累積 :
580.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'30" | 00:13'47" |
3 | 06'22" | 00:20'09" |
4 | 06'07" | 00:26'16" |
5 | 06'01" | 00:32'17" |
6 | 06'17" | 00:38'34" |
7 | 06'10" | 00:44'44" |
8 | 06'05" | 00:50'49" |
9 | 06'03" | 00:56'52" |
10 | 06'03" | 01:02'55" |
10.2 | 05'40" | 01:03'47" |