24.1 km | 02:24:18 | 05:58/km日期: 2016-01-10 06:15 - 平均心率: 183 - 卡路里: 1433 Cal - 溫度: 16°C - 濕度: 88%
Pace: 06'20" / 05'56" / 06'01" / 05'50" / 05'45" / 12'47" / 05'42" / 05'43" / 05'57" / 05'55" / 05'53" / 05'45" / 05'49" / 05'58" / 06'00" / 05'55" / 05'59" / 06'11" / 06'11" / 06'10" / 06'10" / 06'12" / 06'11" / 06'09" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'19") | 1000 / 1000 |
2 | | 05'57" (+00'12") | 1000 / 2000 |
3 | | 06'03" (+00'18") | 1000 / 3000 |
4 | | 05'48" (+00'03") | 1000 / 4000 |
5 | | 05'45" | 1000 / 5000 |
6 | | 05'55" (+00'10") | 1000 / 6000 |
7 | | 05'45" | 1000 / 7000 |
8 | | 05'45" | 1000 / 8000 |
9 | | 05'57" (+00'12") | 1000 / 9000 |
10 | | 05'54" (+00'09") | 1000 / 10000 |
11 | | 05'54" (+00'09") | 1000 / 11000 |
12 | | 05'45" | 1000 / 12000 |
13 | | 05'48" (+00'03") | 1000 / 13000 |
14 | | 05'57" (+00'12") | 1000 / 14000 |
15 | | 06'00" (+00'15") | 1000 / 15000 |
16 | | 05'54" (+00'09") | 1000 / 16000 |
17 | | 06'00" (+00'15") | 1000 / 17000 |
18 | | 06'12" (+00'27") | 1000 / 18000 |
19 | | 06'09" (+00'24") | 1000 / 19000 |
20 | | 06'12" (+00'27") | 1000 / 20000 |
21 | | 06'09" (+00'24") | 1000 / 21000 |
22 | | 06'12" (+00'27") | 1000 / 22000 |
23 | | 06'12" (+00'27") | 1000 / 23000 |
24 | | 06'09" (+00'24") | 1000 / 24000 |
25 | | 07'13" (+01'28") | 120 / 24120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 :
222.49 km PUMA PWRCOOL 累積 :
413.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'56" | 00:12'16" |
3 | 06'01" | 00:18'17" |
4 | 05'50" | 00:24'07" |
5 | 05'45" | 00:29'52" |
6 | 12'47" | 00:42'39" |
7 | 05'42" | 00:48'21" |
8 | 05'43" | 00:54'04" |
9 | 05'57" | 01:00'01" |
10 | 05'55" | 01:05'56" |
11 | 05'53" | 01:11'49" |
12 | 05'45" | 01:17'34" |
13 | 05'49" | 01:23'23" |
14 | 05'58" | 01:29'21" |
15 | 06'00" | 01:35'21" |
16 | 05'55" | 01:41'16" |
17 | 05'59" | 01:47'15" |
18 | 06'11" | 01:53'26" |
19 | 06'11" | 01:59'37" |
20 | 06'10" | 02:05'47" |
21 | 06'10" | 02:11'57" |
22 | 06'12" | 02:18'09" |
23 | 06'11" | 02:24'20" |
24 | 06'09" | 02:30'29" |
24.1 | 07'46" | 02:31'25" |