106.3 km | 23:33:04 | 13:17/km日期: 2023-05-05 19:37 - 總爬升: 3355 m - 平均心率: 127 - 卡路里: 8803 Cal - 平均步頻: 132 - 溫度: 22°C - 濕度: 93%
Pace: 11'43" / 11'12" / 12'02" / 09'34" / 11'45" / 11'03" / 09'54" / 10'57" / 10'51" / 12'56" / 10'34" / 10'54" / 11'31" / 12'39" / 23'18" / 12'48" / 14'04" / 13'42" / 13'48" / 13'19" / 22'03" / 10'11" / 09'17" / 20'29" / 07'26" / 06'53" / 07'25" / 08'31" / 07'19" / 13'32" / 08'48" / 07'01" / 09'59" / 11'43" / 07'30" / 08'49" / 11'58" / 17'43" / 11'41" / 12'09" / 11'33" / 17'15" / 11'30" / 12'55" / 13'44" / 09'28" / 23'14" / 09'34" / 09'12" / 06'32" / 12'32" / 10'26" / 11'47" / 10'10" / 09'35" / 11'27" / 33'23" / 28'38" / 20'02" / 18'45" / 29'36" / 30'01" / 31'06" / 48'01" / 30'56" / 19'37" / 31'52" / 32'44" / 11'57" / 12'28" / 17'09" / 11'39" / 12'33" / 13'09" / 12'32" / 16'19" / 10'11" / 12'49" / 13'31" / 10'54" / 09'32" / 08'35" / 08'10" / 18'20" / 10'07" / 08'10" / 07'32" / 07'07" / 07'41" / 09'07" / 07'49" / 08'41" / 08'21" / 07'37" / 13'44" / 08'10" / 11'15" / 09'35" / 07'51" / 07'46" / 08'40" / 10'25" / 12'04" / 09'51" / 13'44" / 11'19" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'42" (+05'11") | 1000 / 1000 |
| 2 | | 11'12" (+04'41") | 1000 / 2000 |
| 3 | | 12'02" (+05'31") | 1000 / 3000 |
| 4 | | 09'34" (+03'03") | 1000 / 4000 |
| 5 | | 11'44" (+05'13") | 1000 / 5000 |
| 6 | | 11'03" (+04'32") | 1000 / 6000 |
| 7 | | 09'54" (+03'23") | 1000 / 7000 |
| 8 | | 10'56" (+04'25") | 1000 / 8000 |
| 9 | | 10'50" (+04'19") | 1000 / 9000 |
| 10 | | 12'55" (+06'24") | 1000 / 10000 |
| 11 | | 10'34" (+04'03") | 1000 / 11000 |
| 12 | | 10'54" (+04'23") | 1000 / 12000 |
| 13 | | 11'31" (+05'00") | 1000 / 13000 |
| 14 | | 12'38" (+06'07") | 1000 / 14000 |
| 15 | | 23'17" (+16'46") | 1000 / 15000 |
| 16 | | 12'48" (+06'17") | 1000 / 16000 |
| 17 | | 14'04" (+07'33") | 1000 / 17000 |
| 18 | | 13'42" (+07'11") | 1000 / 18000 |
| 19 | | 13'47" (+07'16") | 1000 / 19000 |
| 20 | | 13'18" (+06'47") | 1000 / 20000 |
| 21 | | 22'02" (+15'31") | 1000 / 21000 |
| 22 | | 10'11" (+03'40") | 1000 / 22000 |
| 23 | | 09'16" (+02'45") | 1000 / 23000 |
| 24 | | 20'28" (+13'57") | 1000 / 24000 |
| 25 | | 07'26" (+00'55") | 1000 / 25000 |
| 26 | | 06'53" (+00'22") | 1000 / 26000 |
| 27 | | 07'24" (+00'53") | 1000 / 27000 |
| 28 | | 08'31" (+02'00") | 1000 / 28000 |
| 29 | | 07'18" (+00'47") | 1000 / 29000 |
| 30 | | 13'31" (+07'00") | 1000 / 30000 |
| 31 | | 08'48" (+02'17") | 1000 / 31000 |
| 32 | | 07'00" (+00'29") | 1000 / 32000 |
| 33 | | 09'59" (+03'28") | 1000 / 33000 |
| 34 | | 11'42" (+05'11") | 1000 / 34000 |
| 35 | | 07'30" (+00'59") | 1000 / 35000 |
| 36 | | 08'49" (+02'18") | 1000 / 36000 |
| 37 | | 11'57" (+05'26") | 1000 / 37000 |
| 38 | | 17'42" (+11'11") | 1000 / 38000 |
| 39 | | 11'41" (+05'10") | 1000 / 39000 |
| 40 | | 12'09" (+05'38") | 1000 / 40000 |
| 41 | | 11'32" (+05'01") | 1000 / 41000 |
| 42 | | 17'15" (+10'44") | 1000 / 42000 |
| 43 | | 11'29" (+04'58") | 1000 / 43000 |
| 44 | | 12'54" (+06'23") | 1000 / 44000 |
| 45 | | 13'43" (+07'12") | 1000 / 45000 |
| 46 | | 09'28" (+02'57") | 1000 / 46000 |
| 47 | | 23'13" (+16'42") | 1000 / 47000 |
| 48 | | 09'34" (+03'03") | 1000 / 48000 |
| 49 | | 09'11" (+02'40") | 1000 / 49000 |
| 50 | | 06'31" | 1000 / 50000 |
| 51 | | 12'32" (+06'01") | 1000 / 51000 |
| 52 | | 10'26" (+03'55") | 1000 / 52000 |
| 53 | | 11'46" (+05'15") | 1000 / 53000 |
| 54 | | 10'10" (+03'39") | 1000 / 54000 |
| 55 | | 09'35" (+03'04") | 1000 / 55000 |
| 56 | | 11'26" (+04'55") | 1000 / 56000 |
| 57 | | 33'23" (+26'52") | 1000 / 57000 |
| 58 | | 28'37" (+22'06") | 1000 / 58000 |
| 59 | | 20'02" (+13'31") | 1000 / 59000 |
| 60 | | 18'45" (+12'14") | 1000 / 60000 |
| 61 | | 29'35" (+23'04") | 1000 / 61000 |
| 62 | | 30'01" (+23'30") | 1000 / 62000 |
| 63 | | 31'06" (+24'35") | 1000 / 63000 |
| 64 | | 36'56" (+30'25") | 1000 / 64000 |
| 65 | | 30'56" (+24'25") | 1000 / 65000 |
| 66 | | 19'37" (+13'06") | 1000 / 66000 |
| 67 | | 31'51" (+25'20") | 1000 / 67000 |
| 68 | | 32'44" (+26'13") | 1000 / 68000 |
| 69 | | 11'56" (+05'25") | 1000 / 69000 |
| 70 | | 12'27" (+05'56") | 1000 / 70000 |
| 71 | | 17'08" (+10'37") | 1000 / 71000 |
| 72 | | 11'39" (+05'08") | 1000 / 72000 |
| 73 | | 12'32" (+06'01") | 1000 / 73000 |
| 74 | | 13'09" (+06'38") | 1000 / 74000 |
| 75 | | 12'32" (+06'01") | 1000 / 75000 |
| 76 | | 16'19" (+09'48") | 1000 / 76000 |
| 77 | | 10'10" (+03'39") | 1000 / 77000 |
| 78 | | 12'49" (+06'18") | 1000 / 78000 |
| 79 | | 13'31" (+07'00") | 1000 / 79000 |
| 80 | | 10'53" (+04'22") | 1000 / 80000 |
| 81 | | 09'32" (+03'01") | 1000 / 81000 |
| 82 | | 08'35" (+02'04") | 1000 / 82000 |
| 83 | | 08'09" (+01'38") | 1000 / 83000 |
| 84 | | 18'20" (+11'49") | 1000 / 84000 |
| 85 | | 10'07" (+03'36") | 1000 / 85000 |
| 86 | | 08'09" (+01'38") | 1000 / 86000 |
| 87 | | 07'32" (+01'01") | 1000 / 87000 |
| 88 | | 07'07" (+00'36") | 1000 / 88000 |
| 89 | | 07'41" (+01'10") | 1000 / 89000 |
| 90 | | 09'06" (+02'35") | 1000 / 90000 |
| 91 | | 07'49" (+01'18") | 1000 / 91000 |
| 92 | | 08'40" (+02'09") | 1000 / 92000 |
| 93 | | 08'20" (+01'49") | 1000 / 93000 |
| 94 | | 07'37" (+01'06") | 1000 / 94000 |
| 95 | | 13'43" (+07'12") | 1000 / 95000 |
| 96 | | 08'10" (+01'39") | 1000 / 96000 |
| 97 | | 11'14" (+04'43") | 1000 / 97000 |
| 98 | | 09'34" (+03'03") | 1000 / 98000 |
| 99 | | 07'51" (+01'20") | 1000 / 99000 |
| 100 | | 07'46" (+01'15") | 1000 / 100000 |
| 101 | | 08'39" (+02'08") | 1000 / 101000 |
| 102 | | 10'25" (+03'54") | 1000 / 102000 |
| 103 | | 12'03" (+05'32") | 1000 / 103000 |
| 104 | | 09'50" (+03'19") | 1000 / 104000 |
| 105 | | 13'43" (+07'12") | 1000 / 105000 |
| 106 | | 11'19" (+04'48") | 1000 / 106000 |
| 107 | | 10'53" (+04'22") | 289 / 106289 |
七彩六順橫斷百k(丹大林道-七彩湖-六順山-萬榮林道)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 238.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'43" | 00:11'43" |
| 2 | 11'12" | 00:22'55" |
| 3 | 12'02" | 00:34'57" |
| 4 | 09'34" | 00:44'31" |
| 5 | 11'45" | 00:56'16" |
| 6 | 11'03" | 01:07'19" |
| 7 | 09'54" | 01:17'13" |
| 8 | 10'57" | 01:28'10" |
| 9 | 10'51" | 01:39'01" |
| 10 | 12'56" | 01:51'57" |
| 11 | 10'34" | 02:02'31" |
| 12 | 10'54" | 02:13'25" |
| 13 | 11'31" | 02:24'56" |
| 14 | 12'39" | 02:37'35" |
| 15 | 23'18" | 03:00'53" |
| 16 | 12'48" | 03:13'41" |
| 17 | 14'04" | 03:27'45" |
| 18 | 13'42" | 03:41'27" |
| 19 | 13'48" | 03:55'15" |
| 20 | 13'19" | 04:08'34" |
| 21 | 22'03" | 04:30'37" |
| 22 | 10'11" | 04:40'48" |
| 23 | 09'17" | 04:50'05" |
| 24 | 20'29" | 05:10'34" |
| 25 | 07'26" | 05:18'00" |
| 26 | 06'53" | 05:24'53" |
| 27 | 07'25" | 05:32'18" |
| 28 | 08'31" | 05:40'49" |
| 29 | 07'19" | 05:48'08" |
| 30 | 13'32" | 06:01'40" |
| 31 | 08'48" | 06:10'28" |
| 32 | 07'01" | 06:17'29" |
| 33 | 09'59" | 06:27'28" |
| 34 | 11'43" | 06:39'11" |
| 35 | 07'30" | 06:46'41" |
| 36 | 08'49" | 06:55'30" |
| 37 | 11'58" | 07:07'28" |
| 38 | 17'43" | 07:25'11" |
| 39 | 11'41" | 07:36'52" |
| 40 | 12'09" | 07:49'01" |
| 41 | 11'33" | 08:00'34" |
| 42 | 17'15" | 08:17'49" |
| 43 | 11'30" | 08:29'19" |
| 44 | 12'55" | 08:42'14" |
| 45 | 13'44" | 08:55'58" |
| 46 | 09'28" | 09:05'26" |
| 47 | 23'14" | 09:28'40" |
| 48 | 09'34" | 09:38'14" |
| 49 | 09'12" | 09:47'26" |
| 50 | 06'32" | 09:53'58" |
| 51 | 12'32" | 10:06'30" |
| 52 | 10'26" | 10:16'56" |
| 53 | 11'47" | 10:28'43" |
| 54 | 10'10" | 10:38'53" |
| 55 | 09'35" | 10:48'28" |
| 56 | 11'27" | 10:59'55" |
| 57 | 33'23" | 11:33'18" |
| 58 | 28'38" | 12:01'56" |
| 59 | 20'02" | 12:21'58" |
| 60 | 18'45" | 12:40'43" |
| 61 | 29'36" | 13:10'19" |
| 62 | 30'01" | 13:40'20" |
| 63 | 31'06" | 14:11'26" |
| 64 | 48'01" | 14:59'27" |
| 65 | 30'56" | 15:30'23" |
| 66 | 19'37" | 15:50'00" |
| 67 | 31'52" | 16:21'52" |
| 68 | 32'44" | 16:54'36" |
| 69 | 11'57" | 17:06'33" |
| 70 | 12'28" | 17:19'01" |
| 71 | 17'09" | 17:36'10" |
| 72 | 11'39" | 17:47'49" |
| 73 | 12'33" | 18:00'22" |
| 74 | 13'09" | 18:13'31" |
| 75 | 12'32" | 18:26'03" |
| 76 | 16'19" | 18:42'22" |
| 77 | 10'11" | 18:52'33" |
| 78 | 12'49" | 19:05'22" |
| 79 | 13'31" | 19:18'53" |
| 80 | 10'54" | 19:29'47" |
| 81 | 09'32" | 19:39'19" |
| 82 | 08'35" | 19:47'54" |
| 83 | 08'10" | 19:56'04" |
| 84 | 18'20" | 20:14'24" |
| 85 | 10'07" | 20:24'31" |
| 86 | 08'10" | 20:32'41" |
| 87 | 07'32" | 20:40'13" |
| 88 | 07'07" | 20:47'20" |
| 89 | 07'41" | 20:55'01" |
| 90 | 09'07" | 21:04'08" |
| 91 | 07'49" | 21:11'57" |
| 92 | 08'41" | 21:20'38" |
| 93 | 08'21" | 21:28'59" |
| 94 | 07'37" | 21:36'36" |
| 95 | 13'44" | 21:50'20" |
| 96 | 08'10" | 21:58'30" |
| 97 | 11'15" | 22:09'45" |
| 98 | 09'35" | 22:19'20" |
| 99 | 07'51" | 22:27'11" |
| 100 | 07'46" | 22:34'57" |
| 101 | 08'40" | 22:43'37" |
| 102 | 10'25" | 22:54'02" |
| 103 | 12'04" | 23:06'06" |
| 104 | 09'51" | 23:15'57" |
| 105 | 13'44" | 23:29'41" |
| 106 | 11'19" | 23:41'00" |
| 106.3 | 10'53" | 23:44'09" |
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