42.5 km | 06:26:19 | 09:05/km日期: 2023-05-06 07:01 - 總爬升: 616 m - 平均心率: 140 - 卡路里: 3439 Cal - 總步數: 54492 - 平均步頻: 141 - 平均步幅: 77 cm
Pace: 08'25" / 07'17" / 07'01" / 06'20" / 09'04" / 11'08" / 09'35" / 06'52" / 07'54" / 07'44" / 08'12" / 08'32" / 09'59" / 07'40" / 08'40" / 07'42" / 07'23" / 07'10" / 10'29" / 11'26" / 07'19" / 08'20" / 09'56" / 06'21" / 08'24" / 18'14" / 10'37" / 11'47" / 12'07" / 10'46" / 10'16" / 10'59" / 06'19" / 09'04" / 08'05" / 10'24" / 09'02" / 10'52" / 08'50" / 08'01" / 07'38" / 09'05" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'25" (+02'02") | 1001 / 1001 | 166 / 71 |
| 2 | | 07'18" (+00'55") | 1002 / 2003 | 179 / 76 |
| 3 | | 06'59" (+00'36") | 1000 / 3004 | 177 / 80 |
| 4 | | 06'23" | 1000 / 4005 | 176 / 88 |
| 5 | | 09'09" (+02'46") | 1000 / 5006 | 137 / 79 |
| 6 | | 11'07" (+04'44") | 1000 / 6006 | 115 / 78 |
| 7 | | 09'30" (+03'07") | 1000 / 7006 | 134 / 78 |
| 8 | | 06'53" (+00'30") | 1002 / 8008 | 181 / 80 |
| 9 | | 07'57" (+01'34") | 1001 / 9010 | 165 / 75 |
| 10 | | 07'49" (+01'26") | 1000 / 10010 | 166 / 76 |
| 11 | | 08'11" (+01'48") | 1000 / 11010 | 157 / 77 |
| 12 | | 08'32" (+02'09") | 1000 / 12011 | 147 / 79 |
| 13 | | 10'02" (+03'39") | 1002 / 13013 | 133 / 74 |
| 14 | | 07'55" (+01'32") | 1000 / 14013 | 152 / 83 |
| 15 | | 08'27" (+02'04") | 1001 / 15014 | 143 / 82 |
| 16 | | 07'44" (+01'21") | 1000 / 16015 | 160 / 80 |
| 17 | | 07'24" (+01'01") | 1001 / 17017 | 164 / 82 |
| 18 | | 07'15" (+00'52") | 1001 / 18019 | 165 / 83 |
| 19 | | 10'59" (+04'36") | 1000 / 19019 | 112 / 80 |
| 20 | | 10'54" (+04'31") | 1000 / 20019 | 128 / 71 |
| 21 | | 07'39" (+01'16") | 1002 / 21021 | 161 / 80 |
| 22 | | 10'05" (+03'42") | 1000 / 22021 | 130 / 76 |
| 23 | | 07'51" (+01'28") | 1000 / 23022 | 152 / 83 |
| 24 | | 06'40" (+00'17") | 1001 / 24024 | 168 / 88 |
| 25 | | 08'35" (+02'12") | 1001 / 25025 | 139 / 83 |
| 26 | | 18'18" (+11'55") | 1000 / 26025 | 98 / 55 |
| 27 | | 10'35" (+04'12") | 1000 / 27026 | 121 / 77 |
| 28 | | 12'01" (+05'38") | 1000 / 28027 | 109 / 75 |
| 29 | | 12'58" (+06'35") | 1000 / 29027 | 108 / 70 |
| 30 | | 09'30" (+03'07") | 1000 / 30028 | 135 / 77 |
| 31 | | 10'39" (+04'16") | 1000 / 31029 | 121 / 77 |
| 32 | | 10'12" (+03'49") | 1000 / 32029 | 124 / 78 |
| 33 | | 06'43" (+00'20") | 1001 / 33030 | 169 / 87 |
| 34 | | 08'44" (+02'21") | 1000 / 34031 | 140 / 81 |
| 35 | | 08'31" (+02'08") | 1000 / 35031 | 143 / 81 |
| 36 | | 09'55" (+03'32") | 1002 / 36033 | 130 / 77 |
| 37 | | 09'46" (+03'23") | 1000 / 37034 | 138 / 73 |
| 38 | | 10'18" (+03'55") | 1000 / 38034 | 129 / 74 |
| 39 | | 08'50" (+02'27") | 1001 / 39036 | 147 / 76 |
| 40 | | 08'08" (+01'45") | 1001 / 40037 | 161 / 75 |
| 41 | | 08'03" (+01'40") | 1000 / 41037 | 152 / 81 |
| 42 | | 08'53" (+02'30") | 1000 / 42038 | 151 / 74 |
| 43 | | 09'02" (+02'39") | 425 / 42463 | 138 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
199.79 km 
Mizuno Wave Rider 24 累積 :
240.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'17" | 00:15'42" |
| 3 | 07'01" | 00:22'43" |
| 4 | 06'20" | 00:29'03" |
| 5 | 09'04" | 00:38'07" |
| 6 | 11'08" | 00:49'15" |
| 7 | 09'35" | 00:58'50" |
| 8 | 06'52" | 01:05'42" |
| 9 | 07'54" | 01:13'36" |
| 10 | 07'44" | 01:21'20" |
| 11 | 08'12" | 01:29'32" |
| 12 | 08'32" | 01:38'04" |
| 13 | 09'59" | 01:48'03" |
| 14 | 07'40" | 01:55'43" |
| 15 | 08'40" | 02:04'23" |
| 16 | 07'42" | 02:12'05" |
| 17 | 07'23" | 02:19'28" |
| 18 | 07'10" | 02:26'38" |
| 19 | 10'29" | 02:37'07" |
| 20 | 11'26" | 02:48'33" |
| 21 | 07'19" | 02:55'52" |
| 22 | 08'20" | 03:04'12" |
| 23 | 09'56" | 03:14'08" |
| 24 | 06'21" | 03:20'29" |
| 25 | 08'24" | 03:28'53" |
| 26 | 18'14" | 03:47'07" |
| 27 | 10'37" | 03:57'44" |
| 28 | 11'47" | 04:09'31" |
| 29 | 12'07" | 04:21'38" |
| 30 | 10'46" | 04:32'24" |
| 31 | 10'16" | 04:42'40" |
| 32 | 10'59" | 04:53'39" |
| 33 | 06'19" | 04:59'58" |
| 34 | 09'04" | 05:09'02" |
| 35 | 08'05" | 05:17'07" |
| 36 | 10'24" | 05:27'31" |
| 37 | 09'02" | 05:36'33" |
| 38 | 10'52" | 05:47'25" |
| 39 | 08'50" | 05:56'15" |
| 40 | 08'01" | 06:04'16" |
| 41 | 07'38" | 06:11'54" |
| 42 | 09'05" | 06:20'59" |
| 42.5 | 11'27" | 06:26'19" |
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