12.6 km | 01:08:28 | 05:26/km日期: 2016-01-04 20:15 - 天氣: 涼涼 - 卡路里: 826 Cal - 溫度: 20°C - 濕度: 94%
Pace: 05'44" / 05'47" / 05'35" / 05'34" / 05'13" / 05'24" / 05'05" / 05'19" / 05'24" / 05'55" / 05'20" / 05'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'39") | 992 / 992 |
| 2 | | 05'43" (+00'41") | 1006 / 1999 |
| 3 | | 05'40" (+00'38") | 1002 / 3001 |
| 4 | | 05'33" (+00'31") | 1001 / 4002 |
| 5 | | 05'13" (+00'11") | 997 / 5000 |
| 6 | | 05'23" (+00'21") | 1000 / 6001 |
| 7 | | 05'02" | 1008 / 7009 |
| 8 | | 05'20" (+00'18") | 996 / 8006 |
| 9 | | 05'22" (+00'20") | 1004 / 9010 |
| 10 | | 05'56" (+00'54") | 1012 / 10022 |
| 11 | | 05'18" (+00'16") | 985 / 11007 |
| 12 | | 05'21" (+00'19") | 1007 / 12015 |
| 13 | | 04'58" | 549 / 12565 |
1月累積里程 :
66.63 km 
Mizuno WAVE NEXUS 7 8KN-35011 累積 :
704.1 kmAndroid - Sony D6653 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'47" | 00:11'31" |
| 3 | 05'35" | 00:17'06" |
| 4 | 05'34" | 00:22'40" |
| 5 | 05'13" | 00:27'53" |
| 6 | 05'24" | 00:33'17" |
| 7 | 05'05" | 00:38'22" |
| 8 | 05'19" | 00:43'41" |
| 9 | 05'24" | 00:49'05" |
| 10 | 05'55" | 00:55'00" |
| 11 | 05'20" | 01:00'20" |
| 12 | 05'18" | 01:05'38" |
| 12.6 | 05'00" | 01:08'28" |
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