31.0 km | 02:51:01 | 05:30/km日期: 2016-01-10 06:16 - 總爬升: 791 m - 平均心率: 161 - 卡路里: 1954 Cal - 溫度: 16°C - 濕度: 88%
Pace: 05'53" / 05'19" / 05'46" / 06'10" / 06'07" / 05'55" / 05'52" / 05'42" / 06'26" / 06'00" / 05'53" / 06'03" / 06'06" / 05'33" / 05'11" / 05'43" / 05'47" / 05'42" / 05'00" / 05'11" / 05'01" / 05'12" / 05'13" / 05'09" / 05'17" / 04'47" / 05'03" / 05'06" / 04'54" / 05'05" / 04'51" / 04'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
1月累積里程 : 256.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'19" | 00:11'12" |
3 | 05'46" | 00:16'58" |
4 | 06'10" | 00:23'08" |
5 | 06'07" | 00:29'15" |
6 | 05'55" | 00:35'10" |
7 | 05'52" | 00:41'02" |
8 | 05'42" | 00:46'44" |
9 | 06'26" | 00:53'10" |
10 | 06'00" | 00:59'10" |
11 | 05'53" | 01:05'03" |
12 | 06'03" | 01:11'06" |
13 | 06'06" | 01:17'12" |
14 | 05'33" | 01:22'45" |
15 | 05'11" | 01:27'56" |
16 | 05'43" | 01:33'39" |
17 | 05'47" | 01:39'26" |
18 | 05'42" | 01:45'08" |
19 | 05'00" | 01:50'08" |
20 | 05'11" | 01:55'19" |
21 | 05'01" | 02:00'20" |
22 | 05'12" | 02:05'32" |
23 | 05'13" | 02:10'45" |
24 | 05'09" | 02:15'54" |
25 | 05'17" | 02:21'11" |
26 | 04'47" | 02:25'58" |
27 | 05'03" | 02:31'01" |
28 | 05'06" | 02:36'07" |
29 | 04'54" | 02:41'01" |
30 | 05'05" | 02:46'06" |
31 | 04'51" | 02:50'57" |
31.0 | 04'10" | 02:51'01" |