15.7 km | 01:22:03 | 05:13/km日期: 2016-01-14 20:09 - 平均心率: 156 - 卡路里: 575 Cal - 溫度: 15°C - 濕度: 77%
Pace: 04'56" / 04'55" / 04'52" / 04'52" / 04'52" / 06'47" / 05'06" / 05'03" / 05'08" / 05'04" / 06'55" / 04'55" / 04'55" / 04'59" / 04'48" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'19") | 399 / 399 |
| 2 | | 04'51" (+00'11") | 409 / 808 |
| 3 | | 04'57" (+00'17") | 395 / 1204 |
| 4 | | 04'56" (+00'16") | 397 / 1602 |
| 5 | | 04'51" (+00'11") | 399 / 2001 |
| 6 | | 04'55" (+00'15") | 401 / 2402 |
| 7 | | 04'54" (+00'14") | 398 / 2801 |
| 8 | | 04'49" (+00'09") | 408 / 3209 |
| 9 | | 04'49" (+00'09") | 404 / 3614 |
| 10 | | 04'53" (+00'13") | 398 / 4012 |
| 11 | | 04'45" (+00'05") | 407 / 4420 |
| 12 | | 04'51" (+00'11") | 402 / 4822 |
| 13 | | 04'45" (+00'05") | 202 / 5025 |
| 14 | | 12'38" (+07'58") | 239 / 5264 |
| 15 | | 04'58" (+00'18") | 398 / 5663 |
| 16 | | 05'03" (+00'23") | 395 / 6059 |
| 17 | | 05'01" (+00'21") | 398 / 6457 |
| 18 | | 05'08" (+00'28") | 393 / 6851 |
| 19 | | 05'03" (+00'23") | 397 / 7249 |
| 20 | | 05'06" (+00'26") | 395 / 7644 |
| 21 | | 05'06" (+00'26") | 395 / 8039 |
| 22 | | 05'06" (+00'26") | 394 / 8434 |
| 23 | | 05'03" (+00'23") | 399 / 8833 |
| 24 | | 05'04" (+00'24") | 399 / 9233 |
| 25 | | 05'01" (+00'21") | 400 / 9634 |
| 26 | | 05'02" (+00'22") | 401 / 10035 |
| 27 | | 05'04" (+00'24") | 200 / 10236 |
| 28 | | 13'03" (+08'23") | 230 / 10466 |
| 29 | | 05'00" (+00'20") | 394 / 10861 |
| 30 | | 05'01" (+00'21") | 393 / 11254 |
| 31 | | 04'57" (+00'17") | 397 / 11652 |
| 32 | | 04'59" (+00'19") | 395 / 12048 |
| 33 | | 04'51" (+00'11") | 402 / 12451 |
| 34 | | 04'59" (+00'19") | 395 / 12846 |
| 35 | | 04'57" (+00'17") | 395 / 13241 |
| 36 | | 04'59" (+00'19") | 392 / 13634 |
| 37 | | 04'53" (+00'13") | 400 / 14034 |
| 38 | | 04'54" (+00'14") | 398 / 14432 |
| 39 | | 04'48" (+00'08") | 399 / 14832 |
| 40 | | 04'40" | 412 / 15245 |
| 41 | | 04'42" (+00'02") | 201 / 15446 |
| 42 | | 08'23" (+03'43") | 84 / 15531 |
| 43 | | 07'34" (+02'54") | 150 / 15681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 134.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'55" | 00:09'51" |
| 3 | 04'52" | 00:14'43" |
| 4 | 04'52" | 00:19'35" |
| 5 | 04'52" | 00:24'27" |
| 6 | 06'47" | 00:31'14" |
| 7 | 05'06" | 00:36'20" |
| 8 | 05'03" | 00:41'23" |
| 9 | 05'08" | 00:46'31" |
| 10 | 05'04" | 00:51'35" |
| 11 | 06'55" | 00:58'30" |
| 12 | 04'55" | 01:03'25" |
| 13 | 04'55" | 01:08'20" |
| 14 | 04'59" | 01:13'19" |
| 15 | 04'48" | 01:18'07" |
| 15.7 | 05'46" | 01:22'03" |
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