7.5 km | 00:50:37 | 06:44/km日期: 2023-05-11 21:48 - 平均心率: 117 - 卡路里: 465 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 79%
Pace: 06'52" / 06'51" / 06'09" / 07'10" / 07'46" / 06'01" / 06'19" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'03") | 1000 / 1000 |
| 2 | | 06'51" (+00'51") | 1000 / 2000 |
| 3 | | 06'09" (+00'09") | 1000 / 3000 |
| 4 | | 07'08" (+01'08") | 1000 / 4000 |
| 5 | | 07'46" (+01'46") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 06'19" (+00'19") | 1000 / 7000 |
| 8 | | 06'31" (+00'31") | 505 / 7505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
219.59 km 
Nike Epic React Flyknit 2 #3 累積 :
93.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'51" | 00:13'43" |
| 3 | 06'09" | 00:19'52" |
| 4 | 07'10" | 00:27'02" |
| 5 | 07'46" | 00:34'48" |
| 6 | 06'01" | 00:40'49" |
| 7 | 06'19" | 00:47'08" |
| 7.5 | 06'31" | 00:50'26" |
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展開計圈分析
