15.2 km | 01:30:09 | 05:57/km日期: 2023-05-13 15:35 - 地點: 右岸 - 天氣: 涼 - 平均心率: 138 - 卡路里: 855 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 85%
Pace: 06'37" / 05'56" / 06'02" / 06'00" / 05'56" / 05'55" / 05'53" / 06'57" / 05'51" / 05'55" / 05'58" / 09'11" / 05'44" / 05'47" / 05'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'28") | 1000 / 1000 |
| 2 | | 05'56" (+00'13") | 1000 / 2000 |
| 3 | | 06'01" (+00'18") | 1000 / 3000 |
| 4 | | 06'00" (+00'17") | 1000 / 4000 |
| 5 | | 05'55" (+00'12") | 1000 / 5000 |
| 6 | | 05'55" (+00'12") | 1000 / 6000 |
| 7 | | 05'52" (+00'09") | 1000 / 7000 |
| 8 | | 06'16" (+00'33") | 1000 / 8000 |
| 9 | | 05'51" (+00'08") | 1000 / 9000 |
| 10 | | 05'54" (+00'11") | 1000 / 10000 |
| 11 | | 05'58" (+00'15") | 1000 / 11000 |
| 12 | | 05'50" (+00'07") | 1000 / 12000 |
| 13 | | 05'43" | 1000 / 13000 |
| 14 | | 05'47" (+00'04") | 1000 / 14000 |
| 15 | | 05'53" (+00'10") | 1000 / 15000 |
| 16 | | 06'27" (+00'44") | 154 / 15154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
162.73 km 
Adidas boston 6 m GFX 累積 :
2559.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'56" | 00:12'33" |
| 3 | 06'02" | 00:18'35" |
| 4 | 06'00" | 00:24'35" |
| 5 | 05'56" | 00:30'31" |
| 6 | 05'55" | 00:36'26" |
| 7 | 05'53" | 00:42'19" |
| 8 | 06'57" | 00:49'16" |
| 9 | 05'51" | 00:55'07" |
| 10 | 05'55" | 01:01'02" |
| 11 | 05'58" | 01:07'00" |
| 12 | 09'11" | 01:16'11" |
| 13 | 05'44" | 01:21'55" |
| 14 | 05'47" | 01:27'42" |
| 15 | 05'54" | 01:33'36" |
| 15.2 | 06'27" | 01:34'36" |
展開計圈分析
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