15.1 km | 01:10:32 | 04:39/km日期: 2023-05-11 18:42 - 平均心率: 149 - 卡路里: 913 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 88%
Pace: 05'08" / 04'36" / 04'44" / 07'45" / 04'38" / 04'43" / 04'39" / 04'46" / 04'43" / 04'48" / 04'39" / 04'46" / 04'39" / 04'31" / 04'08" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'00") | 1000 / 1000 |
| 2 | | 04'36" (+00'28") | 1000 / 2000 |
| 3 | | 04'44" (+00'36") | 1000 / 3000 |
| 4 | | 04'35" (+00'27") | 1000 / 4000 |
| 5 | | 04'37" (+00'29") | 1000 / 5000 |
| 6 | | 04'42" (+00'34") | 1000 / 6000 |
| 7 | | 04'39" (+00'31") | 1000 / 7000 |
| 8 | | 04'46" (+00'38") | 1000 / 8000 |
| 9 | | 04'42" (+00'34") | 1000 / 9000 |
| 10 | | 04'47" (+00'39") | 1000 / 10000 |
| 11 | | 04'39" (+00'31") | 1000 / 11000 |
| 12 | | 04'45" (+00'37") | 1000 / 12000 |
| 13 | | 04'38" (+00'30") | 1000 / 13000 |
| 14 | | 04'31" (+00'23") | 1000 / 14000 |
| 15 | | 04'08" | 1000 / 15000 |
| 16 | | 03'57" | 118 / 15118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 176.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'36" | 00:09'44" |
| 3 | 04'44" | 00:14'28" |
| 4 | 07'45" | 00:22'13" |
| 5 | 04'38" | 00:26'51" |
| 6 | 04'43" | 00:31'34" |
| 7 | 04'39" | 00:36'13" |
| 8 | 04'46" | 00:40'59" |
| 9 | 04'43" | 00:45'42" |
| 10 | 04'48" | 00:50'30" |
| 11 | 04'39" | 00:55'09" |
| 12 | 04'46" | 00:59'55" |
| 13 | 04'39" | 01:04'34" |
| 14 | 04'31" | 01:09'05" |
| 15 | 04'08" | 01:13'13" |
| 15.1 | 04'05" | 01:13'42" |
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