13.0 km | 01:19:09 | 06:05/km日期: 2023-05-13 05:05 - 地點: 中和運動場 - 天氣: 陰雨 - 平均心率: 115 - 卡路里: 577 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 91%
Pace: 07'03" / 06'20" / 06'03" / 05'58" / 05'55" / 06'08" / 05'57" / 06'01" / 05'58" / 05'52" / 05'52" / 05'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'12") | 1000 / 1000 |
| 2 | | 06'19" (+00'28") | 1000 / 2000 |
| 3 | | 06'03" (+00'12") | 1000 / 3000 |
| 4 | | 05'58" (+00'07") | 1000 / 4000 |
| 5 | | 05'54" (+00'03") | 1000 / 5000 |
| 6 | | 06'07" (+00'16") | 1000 / 6000 |
| 7 | | 05'57" (+00'06") | 1000 / 7000 |
| 8 | | 06'00" (+00'09") | 1000 / 8000 |
| 9 | | 05'58" (+00'07") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 05'52" (+00'01") | 1000 / 11000 |
| 12 | | 05'52" (+00'01") | 1000 / 12000 |
| 13 | | 06'10" (+00'19") | 999 / 12999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
400.73 km 
ASICS TARTHEREDGE 6(藍黃) 累積 :
2024.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'20" | 00:13'23" |
| 3 | 06'03" | 00:19'26" |
| 4 | 05'58" | 00:25'24" |
| 5 | 05'55" | 00:31'19" |
| 6 | 06'08" | 00:37'27" |
| 7 | 05'57" | 00:43'24" |
| 8 | 06'01" | 00:49'25" |
| 9 | 05'58" | 00:55'23" |
| 10 | 05'52" | 01:01'15" |
| 11 | 05'52" | 01:07'07" |
| 12 | 05'52" | 01:12'59" |
| 13.0 | 06'22" | 01:19'21" |
展開計圈分析
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